Duck meat vs. Egg white — In-Depth Nutrition Comparison
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The main differences between duck meat and egg whites
- Egg whites contain less iron, vitamin B3, copper, phosphorus, vitamin B5, zinc, vitamin B1, and vitamin B6 than duck meat.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Egg whites are lower in saturated fat.
Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +3275% |
| Contains more CopperCopper | +887% |
| Contains more ZincZinc | +6100% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4250% |
| Contains more Vitamin B3Vitamin B3 | +4495.2% |
| Contains more Vitamin B5Vitamin B5 | +477.9% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +4481.8% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0g | 44% |
| Fats | 28.35g | 0.17g | 43% |
| Iron | 2.7mg | 0.08mg | 33% |
| Monounsaturated fat | 12.9g | 0g | 32% |
| Vitamin B3 | 4.825mg | 0.105mg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Polyunsaturated fat | 3.65g | 0g | 24% |
| Copper | 0.227mg | 0.023mg | 23% |
| Phosphorus | 156mg | 15mg | 20% |
| Vitamin B5 | 1.098mg | 0.19mg | 18% |
| Zinc | 1.86mg | 0.03mg | 17% |
| Protein | 18.99g | 10.9g | 16% |
| Calories | 337kcal | 52kcal | 14% |
| Vitamin B1 | 0.174mg | 0.004mg | 14% |
| Vitamin B2 | 0.269mg | 0.439mg | 13% |
| Vitamin B6 | 0.18mg | 0.005mg | 13% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Choline | 50.4mg | 1.1mg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Sodium | 59mg | 166mg | 5% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Folate | 6µg | 4µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 204mg | 163mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Selenium | 20µg | 20µg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.232mg | 0.125mg | 0% |
| Threonine | 0.773mg | 0.449mg | 0% |
| Isoleucine | 0.872mg | 0.661mg | 0% |
| Leucine | 1.465mg | 1.016mg | 0% |
| Lysine | 1.486mg | 0.806mg | 0% |
| Methionine | 0.475mg | 0.399mg | 0% |
| Phenylalanine | 0.752mg | 0.686mg | 0% |
| Valine | 0.938mg | 0.809mg | 0% |
| Histidine | 0.462mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +16576.5% |
| Contains more OtherOther | +30.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.9% |
