Duck meat vs. French fries — In-Depth Nutrition Comparison
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How are duck meat and french fries different?
- Duck meat is richer in selenium, iron, vitamin B2, vitamin B12, zinc, and copper, while french fries are higher in fiber and vitamin B6.
- Duck meat covers your daily need for saturated fat, 37% more than french fries.
- French fries have a higher glycemic index (70) than duck meat (0).
Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +272% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -71.9% |
| Contains more SeleniumSelenium | +2122.2% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +589.7% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin KVitamin K | +119.6% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.9µg | 35% |
| Saturated fat | 9.67g | 2.336g | 33% |
| Protein | 18.99g | 3.43g | 31% |
| Cholesterol | 84mg | 0mg | 28% |
| Iron | 2.7mg | 0.81mg | 24% |
| Fats | 28.35g | 14.73g | 21% |
| Vitamin B2 | 0.269mg | 0.039mg | 18% |
| Monounsaturated fat | 12.9g | 5.969g | 17% |
| Vitamin B6 | 0.18mg | 0.372mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0g | 41.44g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Polyunsaturated fat | 3.65g | 5.398g | 12% |
| Zinc | 1.86mg | 0.5mg | 12% |
| Vitamin B3 | 4.825mg | 3.004mg | 11% |
| Copper | 0.227mg | 0.124mg | 11% |
| Potassium | 204mg | 579mg | 11% |
| Manganese | 0.019mg | 0.247mg | 10% |
| Vitamin B5 | 1.098mg | 0.58mg | 10% |
| Sodium | 59mg | 210mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin E | 0.7mg | 1.67mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Vitamin K | 5.1µg | 11.2µg | 5% |
| Magnesium | 16mg | 35mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Phosphorus | 156mg | 125mg | 4% |
| Choline | 50.4mg | 36.8mg | 2% |
| Calories | 337kcal | 312kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 0.3g | N/A |
| Vitamin B1 | 0.174mg | 0.17mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +453.6% |
| Contains more FatsFats | +92.5% |
| Contains more WaterWater | +34.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
