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  6. Duck meat vs. Gouda cheese

Duck meat vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between duck meat and gouda cheese

  • Duck meat has more iron, vitamin B3, copper, and vitamin B5; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Gouda cheese's daily need coverage for calcium is 69% more.
  • Duck meat contains 77 times more vitamin B3 than gouda cheese. Duck meat contains 4.825mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Duck meat contains less saturated fat.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, gouda.

Infographic

Duck meat vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +1025%
Contains more CopperCopper +530.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +37.9%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +6263.6%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +7558.7%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +121.7%
Contains more CholineCholine +227.3%
Contains more Vitamin AVitamin A +161.9%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B12Vitamin B12 +413.3%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Gouda cheese DV% diff.
Calcium 11mg 700mg 69%
Phosphorus 156mg 546mg 56%
Vitamin B12 0.3µg 1.54µg 52%
Saturated fat 9.67g 17.614g 36%
Sodium 59mg 819mg 33%
Iron 2.7mg 0.24mg 31%
Vitamin B3 4.825mg 0.063mg 30%
Copper 0.227mg 0.036mg 21%
Polyunsaturated fat 3.65g 0.657g 20%
Zinc 1.86mg 3.9mg 19%
Vitamin B5 1.098mg 0.34mg 15%
Monounsaturated fat 12.9g 7.747g 13%
Vitamin B1 0.174mg 0.03mg 12%
Protein 18.99g 24.94g 12%
Vitamin A 63µg 165µg 11%
Cholesterol 84mg 114mg 10%
Selenium 20µg 14.5µg 10%
Vitamin B6 0.18mg 0.08mg 8%
Choline 50.4mg 15.4mg 6%
Vitamin B2 0.269mg 0.334mg 5%
Folate 6µg 21µg 4%
Magnesium 16mg 29mg 3%
Vitamin E 0.7mg 0.24mg 3%
Potassium 204mg 121mg 2%
Vitamin D 3IU 20IU 2%
Vitamin K 5.1µg 2.3µg 2%
Vitamin D 0.1µg 0.5µg 2%
Calories 337kcal 356kcal 1%
Carbs 0g 2.22g 1%
Fats 28.35g 27.44g 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.232mg 0.352mg 0%
Threonine 0.773mg 0.93mg 0%
Isoleucine 0.872mg 1.306mg 0%
Leucine 1.465mg 2.564mg 0%
Lysine 1.486mg 2.654mg 0%
Methionine 0.475mg 0.719mg 0%
Phenylalanine 0.752mg 1.431mg 0%
Valine 0.938mg 1.806mg 0%
Histidine 0.462mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +25%
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380.5%
~equal in Fats ~27.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +66.5%
Contains more Poly. FatPolyunsaturated fat +455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.