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  6. Duck meat vs. Halibut raw

Duck meat vs. Halibut raw — In-Depth Nutrition Comparison

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How are duck meat and halibut raw different?

  • Duck meat is richer in iron, copper, vitamin B3, vitamin B5, and vitamin B2, while halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 182% more than duck meat.
  • Duck meat contains 8 times more copper than halibut raw. Duck meat contains 0.227mg of copper, while halibut raw contains 0.03mg.
  • Halibut raw is lower in saturated fat.

Duck, domesticated, meat and skin, cooked, roasted and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Duck meat vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +266.7%
Contains more IronIron +309.1%
Contains more CopperCopper +656.7%
Contains more ZincZinc +365%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +58.3%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +31.4%
Contains more SeleniumSelenium +82.5%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +236.3%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more CholineCholine +22.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.73mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +32.2%
Contains more FatsFats +104.8%
Contains more WaterWater +35.6%
Contains more OtherOther +85.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +167%
Contains less Sat. FatSaturated fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Halibut raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Halibut raw DV% diff.
Vitamin D 0.1µg 27.4µg 137%
Vitamin D 3IU 1097IU 137%
Saturated fat 9.67g 2.419g 33%
Selenium 20µg 36.5µg 30%
Vitamin B12 0.3µg 1µg 29%
Iron 2.7mg 0.66mg 26%
Copper 0.227mg 0.03mg 22%
Fats 28.35g 13.84g 22%
Vitamin B3 4.825mg 1.5mg 21%
Vitamin B6 0.18mg 0.42mg 18%
Vitamin B5 1.098mg 0.25mg 17%
Polyunsaturated fat 3.65g 1.367g 15%
Vitamin B2 0.269mg 0.08mg 15%
Zinc 1.86mg 0.4mg 13%
Cholesterol 84mg 46mg 13%
Monounsaturated fat 12.9g 8.378g 11%
Vitamin B1 0.174mg 0.06mg 10%
Protein 18.99g 14.37g 9%
Calories 337kcal 186kcal 8%
Vitamin A 63µg 14µg 5%
Vitamin K 5.1µg 0.1µg 4%
Choline 50.4mg 61.8mg 2%
Potassium 204mg 268mg 2%
Magnesium 16mg 26mg 2%
Sodium 59mg 80mg 1%
Phosphorus 156mg 164mg 1%
Folate 6µg 1µg 1%
Calcium 11mg 3mg 1%
Vitamin E 0.7mg 0.73mg 0%
Manganese 0.019mg 0.012mg 0%
Tryptophan 0.232mg 0.161mg 0%
Threonine 0.773mg 0.63mg 0%
Isoleucine 0.872mg 0.662mg 0%
Leucine 1.465mg 1.168mg 0%
Lysine 1.486mg 1.32mg 0%
Methionine 0.475mg 0.425mg 0%
Phenylalanine 0.752mg 0.561mg 0%
Valine 0.938mg 0.74mg 0%
Histidine 0.462mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
59%
Halibut raw
Minerals Daily Need Coverage Score
45%
Duck meat
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 7.251g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 21mg)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.