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  6. Duck meat vs. Jelly bean

Duck meat vs. Jelly bean — In-Depth Nutrition Comparison

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How are duck meat and jelly bean different?

  • Duck meat is higher than jelly bean in selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, vitamin B2, and zinc.
  • Duck meat covers your daily need for saturated fat, 48% more than jelly bean.
  • Jelly bean is lower in saturated fat.
  • Jelly bean has a higher glycemic index (80) than duck meat (0).

Duck, domesticated, meat, and skin, cooked, roasted and Candies, jellybeans types were used in this article.

Infographic

Duck meat vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +1976.9%
Contains more CopperCopper +710.7%
Contains more ZincZinc +3620%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +1718.2%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +2345.5%
Contains more Vitamin B3Vitamin B3 +60212.5%
Contains more Vitamin B5Vitamin B5 +12100%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Jelly bean DV% diff.
Saturated fat 9.67g 0g 44%
Fats 28.35g 0.05g 44%
Protein 18.99g 0g 38%
Selenium 20µg 1.1µg 34%
Iron 2.7mg 0.13mg 32%
Monounsaturated fat 12.9g 0g 32%
Carbs 0g 93.55g 31%
Vitamin B3 4.825mg 0.008mg 30%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0g 24%
Vitamin B5 1.098mg 0.009mg 22%
Copper 0.227mg 0.028mg 22%
Phosphorus 156mg 4mg 22%
Vitamin B2 0.269mg 0.011mg 20%
Zinc 1.86mg 0.05mg 16%
Vitamin B6 0.18mg 0.004mg 14%
Vitamin B1 0.174mg 0.004mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 0mg 9%
Vitamin A 63µg 0µg 7%
Potassium 204mg 37mg 5%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Magnesium 16mg 2mg 3%
Folate 6µg 0µg 2%
Calories 337kcal 375kcal 2%
Manganese 0.019mg 0.035mg 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0g 0.2g 1%
Calcium 11mg 3mg 1%
Net carbs 0g 93.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 70g N/A
Sodium 59mg 50mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +56600%
Contains more WaterWater +722.9%
Contains more OtherOther +720%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.