Duck meat vs. Knackwurst — In-Depth Nutrition Comparison
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How are duck meat and knackwurst different?
- Duck meat is richer in iron, copper, vitamin B5, vitamin B3, selenium, vitamin B2, and phosphorus, while knackwurst is higher in vitamin B12 and vitamin B1.
- Knackwurst covers your daily need for sodium, 38% more than duck meat.
- Duck meat contains 4 times more iron than knackwurst. Duck meat contains 2.7mg of iron, while knackwurst contains 0.66mg.
- Duck meat is lower in sodium.
Duck, domesticated, meat and skin, cooked, roasted and Knackwurst, knockwurst, pork, beef types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +309.1% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +48.1% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +243.1% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +293.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.3% |
~equal in
Fats
~27.7g
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains more Poly. FatPolyunsaturated fat | +25% |
~equal in
Saturated fat
~10.21g
~equal in
Monounsaturated fat
~12.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 59mg | 930mg | 38% |
| Vitamin B12 | 0.3µg | 1.18µg | 37% |
| Iron | 2.7mg | 0.66mg | 26% |
| Copper | 0.227mg | 0.06mg | 19% |
| Protein | 18.99g | 11.1g | 16% |
| Vitamin B5 | 1.098mg | 0.32mg | 16% |
| Vitamin B1 | 0.174mg | 0.342mg | 14% |
| Vitamin B3 | 4.825mg | 2.734mg | 13% |
| Selenium | 20µg | 13.5µg | 12% |
| Vitamin B2 | 0.269mg | 0.14mg | 10% |
| Cholesterol | 84mg | 60mg | 8% |
| Phosphorus | 156mg | 98mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin D | 3IU | 44IU | 5% |
| Polyunsaturated fat | 3.65g | 2.92g | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin K | 5.1µg | 1.6µg | 3% |
| Saturated fat | 9.67g | 10.21g | 2% |
| Calories | 337kcal | 307kcal | 2% |
| Zinc | 1.86mg | 1.66mg | 2% |
| Fats | 28.35g | 27.7g | 1% |
| Vitamin B6 | 0.18mg | 0.17mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Folate | 6µg | 2µg | 1% |
| Choline | 50.4mg | 55mg | 1% |
| Vitamin E | 0.7mg | 0.57mg | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Potassium | 204mg | 199mg | 0% |
| Manganese | 0.019mg | 0.021mg | 0% |
| Monounsaturated fat | 12.9g | 12.81g | 0% |
| Tryptophan | 0.232mg | 0.138mg | 0% |
| Threonine | 0.773mg | 0.432mg | 0% |
| Isoleucine | 0.872mg | 0.639mg | 0% |
| Leucine | 1.465mg | 0.874mg | 0% |
| Lysine | 1.486mg | 1.01mg | 0% |
| Methionine | 0.475mg | 0.276mg | 0% |
| Phenylalanine | 0.752mg | 0.501mg | 0% |
| Valine | 0.938mg | 0.639mg | 0% |
| Histidine | 0.462mg | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 871mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 0.54g)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)