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  6. Duck meat vs. Knackwurst

Duck meat vs. Knackwurst — In-Depth Nutrition Comparison

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How are Duck meat and Knackwurst different?

  • Duck meat is richer in Iron, Copper, Vitamin B5, Vitamin B3, Selenium, Vitamin B2, and Phosphorus, while Knackwurst is higher in Vitamin B12, and Vitamin B1.
  • Knackwurst covers your daily need of Sodium 38% more than Duck meat.
  • Duck meat contains 4 times more Iron than Knackwurst. Duck meat contains 2.7mg of Iron, while Knackwurst contains 0.66mg.
  • Duck meat is lower in Sodium.

Duck, domesticated, meat and skin, cooked, roasted and Knackwurst, knockwurst, pork, beef types were used in this article.

Infographic

Duck meat vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +309.1%
Contains more CopperCopper +278.3%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +48.1%
Contains more ManganeseManganese +10.5%
~equal in Calcium ~11mg
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 33% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.8%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin KVitamin K +218.8%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B12Vitamin B12 +293.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.17mg
~equal in Choline ~55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +71.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +229.3%
~equal in Fats ~27.7g
~equal in Water ~55.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
39% 49% 11%
Saturated Fat: Sat. Fat 10.21 g
Monounsaturated Fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Saturated Fat ~10.21g
~equal in Monounsaturated Fat ~12.81g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Duck meat Knackwurst Opinion
Calories 337kcal 307kcal Duck meat
Protein 18.99g 11.1g Duck meat
Fats 28.35g 27.7g Duck meat
Net carbs 0g 3.2g Knackwurst
Carbs 0g 3.2g Knackwurst
Cholesterol 84mg 60mg Knackwurst
Vitamin D 3IU 44IU Knackwurst
Magnesium 16mg 11mg Duck meat
Calcium 11mg 11mg
Potassium 204mg 199mg Duck meat
Iron 2.7mg 0.66mg Duck meat
Copper 0.227mg 0.06mg Duck meat
Zinc 1.86mg 1.66mg Duck meat
Phosphorus 156mg 98mg Duck meat
Sodium 59mg 930mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A 63µg 0µg Duck meat
Vitamin E 0.7mg 0.57mg Duck meat
Vitamin D 0.1µg 1.1µg Knackwurst
Manganese 0.019mg 0.021mg Knackwurst
Selenium 20µg 13.5µg Duck meat
Vitamin B1 0.174mg 0.342mg Knackwurst
Vitamin B2 0.269mg 0.14mg Duck meat
Vitamin B3 4.825mg 2.734mg Duck meat
Vitamin B5 1.098mg 0.32mg Duck meat
Vitamin B6 0.18mg 0.17mg Duck meat
Vitamin B12 0.3µg 1.18µg Knackwurst
Vitamin K 5.1µg 1.6µg Duck meat
Folate 6µg 2µg Duck meat
Choline 50.4mg 55mg Knackwurst
Saturated Fat 9.67g 10.21g Duck meat
Monounsaturated Fat 12.9g 12.81g Duck meat
Polyunsaturated fat 3.65g 2.92g Duck meat
Tryptophan 0.232mg 0.138mg Duck meat
Threonine 0.773mg 0.432mg Duck meat
Isoleucine 0.872mg 0.639mg Duck meat
Leucine 1.465mg 0.874mg Duck meat
Lysine 1.486mg 1.01mg Duck meat
Methionine 0.475mg 0.276mg Duck meat
Phenylalanine 0.752mg 0.501mg Duck meat
Valine 0.938mg 0.639mg Duck meat
Histidine 0.462mg 0.314mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Knackwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
35%
Knackwurst
Minerals Daily Need Coverage Score
45%
Duck meat
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 871mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.