Duck meat vs Lamb and mutton - In-Depth Nutrition Comparison
Important differences between Duck meat and Lamb and mutton
- Duck meat has more Copper, Iron, Vitamin B5, and Vitamin B1, however Lamb and mutton is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Choline, and Vitamin A RAE.
- Lamb and mutton's daily need coverage for Vitamin B12 is 94% more.
- Duck meat contains 2 times more Copper than Lamb and mutton. Duck meat contains 0.227mg of Copper, while Lamb and mutton contains 0.119mg.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|