Duck meat vs. Lamb — In-Depth Nutrition Comparison
Important differences between Duck meat and Lamb
- Duck meat has more Copper, Iron, Vitamin B5, Vitamin A RAE, and Vitamin B1, however, Lamb is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, and Choline.
- Lamb's daily need coverage for Vitamin B12 is 94% more.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|