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  6. Duck meat vs. Lobster Raw

Duck meat vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between duck meat and lobster Raw?

  • Duck meat is higher in iron, vitamin B3, and vitamin B2, yet lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 125% more.
  • Duck meat has 53 times more saturated fat than lobster Raw. While duck meat has 9.67g of saturated fat, lobster Raw has only 0.181g.

We used Duck, domesticated, meat, and skin, cooked, roasted and Crustaceans, lobster, northern, raw types in this article.

Infographic

Duck meat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +938.5%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +663.6%
Contains more CopperCopper +494.3%
Contains more ZincZinc +89.8%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +218%
~equal in Potassium ~200mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +1821.4%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +66.7%
Contains more CholineCholine +39.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Lobster Raw DV% diff.
Copper 0.227mg 1.349mg 125%
Selenium 20µg 63.6µg 79%
Saturated fat 9.67g 0.181g 43%
Fats 28.35g 0.75g 42%
Vitamin B12 0.3µg 1.25µg 40%
Monounsaturated fat 12.9g 0.22g 32%
Iron 2.7mg 0.26mg 31%
Polyunsaturated fat 3.65g 0.296g 22%
Vitamin B3 4.825mg 1.591mg 20%
Vitamin B2 0.269mg 0.014mg 20%
Sodium 59mg 423mg 16%
Zinc 1.86mg 3.53mg 15%
Cholesterol 84mg 127mg 14%
Vitamin B1 0.174mg 0.02mg 13%
Calories 337kcal 77kcal 13%
Calcium 11mg 84mg 7%
Vitamin A 63µg 1µg 7%
Vitamin B5 1.098mg 1.449mg 7%
Vitamin B6 0.18mg 0.104mg 6%
Magnesium 16mg 38mg 5%
Protein 18.99g 16.52g 5%
Vitamin K 5.1µg 0µg 4%
Choline 50.4mg 70.3mg 4%
Manganese 0.019mg 0.056mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.87mg 1%
Phosphorus 156mg 161mg 1%
Folate 6µg 10µg 1%
Vitamin D 3IU 1IU 0%
Potassium 204mg 200mg 0%
Trans fat 0.011g N/A
Tryptophan 0.232mg 0.215mg 0%
Threonine 0.773mg 0.654mg 0%
Isoleucine 0.872mg 0.723mg 0%
Leucine 1.465mg 1.197mg 0%
Lysine 1.486mg 1.24mg 0%
Methionine 0.475mg 0.413mg 0%
Phenylalanine 0.752mg 0.68mg 0%
Valine 0.938mg 0.741mg 0%
Histidine 0.462mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +15%
Contains more FatsFats +3680%
Contains more WaterWater +56.2%
Contains more OtherOther +117.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +5763.6%
Contains more Poly. FatPolyunsaturated fat +1133.1%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.