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  6. Duck meat vs. Mandarin orange

Duck meat vs. Mandarin orange — In-Depth Nutrition Comparison

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How are duck meat and mandarin oranges different?

  • Duck meat is richer in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B5, while mandarin oranges are higher in vitamin C.
  • Duck meat covers your daily need for saturated fat, 48% more than mandarin oranges.
  • Mandarin oranges have a higher glycemic index (47) than duck meat (0).

Duck, domesticated, meat and skin, cooked, roasted and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Duck meat vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +1700%
Contains more CopperCopper +440.5%
Contains more ZincZinc +2557.1%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +19900%
Contains more CalciumCalcium +236.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +85.3%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +647.2%
Contains more Vitamin B3Vitamin B3 +1183.2%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +394.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2244.4%
Contains more FatsFats +9045.2%
Contains more OtherOther +121.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +21400%
Contains more Poly. FatPolyunsaturated fat +5515.4%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Mandarin orange
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Mandarin orange DV% diff.
Saturated fat 9.67g 0.039g 44%
Fats 28.35g 0.31g 43%
Selenium 20µg 0.1µg 36%
Protein 18.99g 0.81g 36%
Monounsaturated fat 12.9g 0.06g 32%
Iron 2.7mg 0.15mg 32%
Vitamin C 0mg 26.7mg 30%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.376mg 28%
Polyunsaturated fat 3.65g 0.065g 24%
Copper 0.227mg 0.042mg 21%
Phosphorus 156mg 20mg 19%
Vitamin B5 1.098mg 0.216mg 18%
Vitamin B2 0.269mg 0.036mg 18%
Zinc 1.86mg 0.07mg 16%
Calories 337kcal 53kcal 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.058mg 10%
Vitamin B6 0.18mg 0.078mg 8%
Fiber 0g 1.8g 7%
Choline 50.4mg 10.2mg 7%
Carbs 0g 13.34g 4%
Vitamin K 5.1µg 0µg 4%
Calcium 11mg 37mg 3%
Folate 6µg 16µg 3%
Fructose 2.4g 3%
Vitamin A 63µg 34µg 3%
Vitamin E 0.7mg 0.2mg 3%
Sodium 59mg 2mg 2%
Magnesium 16mg 12mg 1%
Potassium 204mg 166mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 0.039mg 1%
Net carbs 0g 11.54g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 10.58g N/A
Tryptophan 0.232mg 0.002mg 0%
Threonine 0.773mg 0.016mg 0%
Isoleucine 0.872mg 0.017mg 0%
Leucine 1.465mg 0.028mg 0%
Lysine 1.486mg 0.032mg 0%
Methionine 0.475mg 0.002mg 0%
Phenylalanine 0.752mg 0.018mg 0%
Valine 0.938mg 0.021mg 0%
Histidine 0.462mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
14%
Mandarin orange
Minerals Daily Need Coverage Score
45%
Duck meat
7%
Mandarin orange

Comparison summary

Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 9.631g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.