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  6. Duck meat vs. Margarine

Duck meat vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Margarine?

  • Duck meat is higher in Selenium, Iron, Vitamin B3, Copper, and Phosphorus, yet Margarine is higher in Vitamin A RAE, Vitamin K, and Vitamin E .
  • Margarine's daily need coverage for Vitamin A RAE is 84% more.
  • The amount of Cholesterol in Margarine is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Duck meat vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Margarine
Margarine
Contains more Calcium +266.7%
Contains more Iron +4400%
Contains more Magnesium +433.3%
Contains more Phosphorus +3020%
Contains more Potassium +1033.3%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -96.6%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +266.7%
Contains more Iron +4400%
Contains more Magnesium +433.3%
Contains more Phosphorus +3020%
Contains more Potassium +1033.3%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Margarine
Margarine
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +627%
Contains more Vitamin B3 +20878.3%
Contains more Vitamin B6 +1900%
Contains more Folate +500%
Contains more Vitamin B12 +200%
Contains more Vitamin A +1603.3%
Contains more Vitamin E +1185.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1723.5%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +627%
Contains more Vitamin B3 +20878.3%
Contains more Vitamin B6 +1900%
Contains more Folate +500%
Contains more Vitamin B12 +200%
Contains more Vitamin A +1603.3%
Contains more Vitamin E +1185.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1723.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Margarine
Margarine
Contains more Protein +11768.8%
Contains more Water +213.8%
Contains more Fats +184.7%
Contains more Carbs +∞%
Contains more Other +132.9%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +11768.8%
Contains more Water +213.8%
Contains more Fats +184.7%
Contains more Carbs +∞%
Contains more Other +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
1
:
2
Margarine
Margarine
Contains less Saturated Fat -36.3%
Contains more Monounsaturated Fat +201.4%
Contains more Polyunsaturated fat +565.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -36.3%
Contains more Monounsaturated Fat +201.4%
Contains more Polyunsaturated fat +565.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Margarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Margarine Opinion
Net carbs 0g 0.7g Margarine
Protein 18.99g 0.16g Duck meat
Fats 28.35g 80.71g Margarine
Carbs 0g 0.7g Margarine
Calories 337kcal 717kcal Margarine
Calcium 11mg 3mg Duck meat
Iron 2.7mg 0.06mg Duck meat
Magnesium 16mg 3mg Duck meat
Phosphorus 156mg 5mg Duck meat
Potassium 204mg 18mg Duck meat
Sodium 59mg 2mg Margarine
Zinc 1.86mg 0mg Duck meat
Copper 0.227mg 0mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 0µg Duck meat
Vitamin A 210IU 3577IU Margarine
Vitamin A RAE 63µg 819µg Margarine
Vitamin E 0.7mg 9mg Margarine
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0.2mg Margarine
Vitamin B1 0.174mg 0.01mg Duck meat
Vitamin B2 0.269mg 0.037mg Duck meat
Vitamin B3 4.825mg 0.023mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.009mg Duck meat
Folate 6µg 1µg Duck meat
Vitamin B12 0.3µg 0.1µg Duck meat
Vitamin K 5.1µg 93µg Margarine
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Margarine
Trans Fat 14.89g Duck meat
Saturated Fat 9.67g 15.189g Duck meat
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 12.9g 38.877g Margarine
Polyunsaturated fat 3.65g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
55%
Margarine
Minerals Daily Need Coverage Score
45%
Duck meat
1%
Margarine

Comparison summary

Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 84mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 5.519g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.