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Duck meat vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between duck meat and margarine?

  • Duck meat is higher in selenium, iron, vitamin B3, copper, and phosphorus, yet margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Margarine's daily need coverage for vitamin K is 73% more.
  • The amount of cholesterol in margarine is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Duck meat vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1033.3%
Contains more IronIron +4400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3020%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +627%
Contains more Vitamin B3Vitamin B3 +20878.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +500%
Contains more CholineCholine +306.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin KVitamin K +1723.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +11768.8%
Contains more WaterWater +213.8%
Contains more FatsFats +184.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +201.4%
Contains more Poly. FatPolyunsaturated fat +565.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Margarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Margarine DV% diff.
Polyunsaturated fat 3.65g 24.302g 138%
Vitamin A 63µg 819µg 84%
Fats 28.35g 80.71g 81%
Vitamin K 5.1µg 93µg 73%
Monounsaturated fat 12.9g 38.877g 65%
Vitamin E 0.7mg 9mg 55%
Protein 18.99g 0.16g 38%
Selenium 20µg 0µg 36%
Iron 2.7mg 0.06mg 33%
Vitamin B3 4.825mg 0.023mg 30%
Cholesterol 84mg 0mg 28%
Saturated fat 9.67g 15.189g 25%
Copper 0.227mg 0mg 25%
Vitamin B5 1.098mg 22%
Phosphorus 156mg 5mg 22%
Calories 337kcal 717kcal 19%
Vitamin B2 0.269mg 0.037mg 18%
Zinc 1.86mg 0mg 17%
Vitamin B1 0.174mg 0.01mg 14%
Vitamin B6 0.18mg 0.009mg 13%
Vitamin B12 0.3µg 0.1µg 8%
Choline 50.4mg 12.4mg 7%
Potassium 204mg 18mg 5%
Magnesium 16mg 3mg 3%
Sodium 59mg 2mg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 1%
Calcium 11mg 3mg 1%
Folate 6µg 1µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 0.7g N/A
Carbs 0g 0.7g 0%
Vitamin D 3IU 0IU 0%
Trans fat 14.89g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
55%
Margarine
Minerals Daily Need Coverage Score
45%
Duck meat
1%
Margarine

Comparison summary

Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 57mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 5.519g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.