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  6. Duck meat vs. Mashed potato

Duck meat vs. Mashed potato — In-Depth Nutrition Comparison

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How are Duck meat and Mashed potato different?

  • Duck meat has more Selenium, Iron, Vitamin B3, Copper, Vitamin B2, Zinc, Phosphorus, and Vitamin B1 than Mashed potato.
  • Daily need coverage for Saturated Fat from Duck meat is 45% higher.

Duck, domesticated, meat and skin, cooked, roasted and Fast foods, potato, mashed are the varieties used in this article.

Infographic

Duck meat vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
3
Mashed potato
Mashed potato
Contains more Iron +771%
Contains more Phosphorus +164.4%
Contains less Sodium -80.7%
Contains more Zinc +745.5%
Contains more Copper +548.6%
Contains more Selenium +2400%
Contains more Calcium +63.6%
Contains more Potassium +40.2%
Contains more Manganese +415.8%
Equal in Magnesium - 15
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Mashed potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 12% 11% 26% 26% 40% 6% 12% 13% 5%
Contains more Iron +771%
Contains more Phosphorus +164.4%
Contains less Sodium -80.7%
Contains more Zinc +745.5%
Contains more Copper +548.6%
Contains more Selenium +2400%
Contains more Calcium +63.6%
Contains more Potassium +40.2%
Contains more Manganese +415.8%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
2
Mashed potato
Mashed potato
Contains more Vitamin A +13.5%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1693.3%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +328.6%
Contains more Folate +50%
Contains more Vitamin K +15.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Mashed potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 9% 0% 0% 4% 4% 21% 0% 28% 7% 9% 15%
Contains more Vitamin A +13.5%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1693.3%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +328.6%
Contains more Folate +50%
Contains more Vitamin K +15.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Mashed potato
Mashed potato
Contains more Protein +1050.9%
Contains more Fats +905.3%
Contains more Carbs +∞%
Contains more Water +53.6%
Contains more Other +53.7%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Mashed potato
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more Protein +1050.9%
Contains more Fats +905.3%
Contains more Carbs +∞%
Contains more Water +53.6%
Contains more Other +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Mashed potato
Mashed potato
Contains more Monounsaturated Fat +1691.7%
Contains more Polyunsaturated fat +172%
Contains less Saturated Fat -94%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Mashed potato
22% 27% 51%
Saturated Fat: 0.577 g
Monounsaturated Fat: 0.72 g
Polyunsaturated fat: 1.342 g
Contains more Monounsaturated Fat +1691.7%
Contains more Polyunsaturated fat +172%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Mashed potato
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Mashed potato Opinion
Net carbs 0g 13.35g Mashed potato
Protein 18.99g 1.65g Duck meat
Fats 28.35g 2.82g Duck meat
Carbs 0g 14.65g Mashed potato
Calories 337kcal 89kcal Duck meat
Starch 12.1g Mashed potato
Fructose 0.2g Mashed potato
Sugar 0g 0.5g Duck meat
Fiber 0g 1.3g Mashed potato
Calcium 11mg 18mg Mashed potato
Iron 2.7mg 0.31mg Duck meat
Magnesium 16mg 15mg Duck meat
Phosphorus 156mg 59mg Duck meat
Potassium 204mg 286mg Mashed potato
Sodium 59mg 306mg Duck meat
Zinc 1.86mg 0.22mg Duck meat
Copper 0.227mg 0.035mg Duck meat
Manganese 0.019mg 0.098mg Mashed potato
Selenium 20µg 0.8µg Duck meat
Vitamin A 210IU 185IU Duck meat
Vitamin A RAE 63µg 43µg Duck meat
Vitamin E 0.7mg 0.42mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.015mg Duck meat
Vitamin B2 0.269mg 0.015mg Duck meat
Vitamin B3 4.825mg 1.08mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.12mg Duck meat
Folate 6µg 9µg Mashed potato
Vitamin B12 0.3µg 0.07µg Duck meat
Vitamin K 5.1µg 5.9µg Mashed potato
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Mashed potato
Trans Fat 0.105g Duck meat
Saturated Fat 9.67g 0.577g Mashed potato
Omega-3 - EPA 0g 0.001g Mashed potato
Omega-3 - DPA 0g 0.001g Mashed potato
Monounsaturated Fat 12.9g 0.72g Duck meat
Polyunsaturated fat 3.65g 1.342g Duck meat
Omega-6 - Eicosadienoic acid 0.001g Mashed potato
Omega-6 - Linoleic acid 1.146g Mashed potato
Omega-3 - ALA 0.174g Mashed potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Mashed potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
9%
Mashed potato
Minerals Daily Need Coverage Score
45%
Duck meat
15%
Mashed potato

Comparison summary

Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Mashed potato
Mashed potato is lower in Saturated Fat (difference - 9.093g)
Which food is cheaper?
Mashed potato
Mashed potato is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 247mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.