Duck meat vs. Meatball — In-Depth Nutrition Comparison
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Important differences between duck meat and meatball
- Duck meat has more selenium; however, meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, fiber, and folate.
- Meatball's daily need coverage for vitamin B1 is 64% more.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +127.3% |
| Contains more CopperCopper | +211% |
| Contains more PhosphorusPhosphorus | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +439.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.174mg | 0.938mg | 64% |
| Copper | 0.227mg | 0.706mg | 53% |
| Vitamin B12 | 0.3µg | 1.5µg | 50% |
| Saturated fat | 9.67g | 1.425g | 37% |
| Selenium | 20µg | 0.8µg | 35% |
| Fats | 28.35g | 9g | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Phosphorus | 156mg | 344mg | 27% |
| Monounsaturated fat | 12.9g | 2.188g | 27% |
| Sodium | 59mg | 550mg | 21% |
| Folate | 6µg | 78µg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B3 | 4.825mg | 2.5mg | 15% |
| Vitamin B5 | 1.098mg | 0.5mg | 12% |
| Vitamin E | 0.7mg | 1.73mg | 7% |
| Choline | 50.4mg | 88.4mg | 7% |
| Polyunsaturated fat | 3.65g | 4.666g | 7% |
| Calories | 337kcal | 197kcal | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Iron | 2.7mg | 2.16mg | 7% |
| Protein | 18.99g | 21g | 4% |
| Vitamin B2 | 0.269mg | 0.213mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Carbs | 0g | 8g | 3% |
| Vitamin B6 | 0.18mg | 0.2mg | 2% |
| Manganese | 0.019mg | 1% | |
| Zinc | 1.86mg | 1.8mg | 1% |
| Potassium | 204mg | 180mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 3.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 0g | 1.25g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +215% |
| Contains more ProteinProtein | +10.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +387.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +489.6% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |