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Duck meat vs. Millet raw — In-Depth Nutrition Comparison

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Differences between duck meat and millet raw

  • Duck meat is higher in selenium; however, millet raw is richer in manganese, copper, fiber, magnesium, vitamin B1, folate, and phosphorus.
  • Millet raw's daily need coverage for manganese is 70% higher.
  • Duck meat has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Millet, raw.

Infographic

Duck meat vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains more SeleniumSelenium +640.7%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +11.5%
Contains more CopperCopper +230.4%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +8489.5%
~equal in Potassium ~195mg
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +142%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B3 ~4.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +72.3%
Contains more FatsFats +571.8%
Contains more WaterWater +497.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1568.8%
Contains more Poly. FatPolyunsaturated fat +71%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Millet raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Millet raw DV% diff.
Manganese 0.019mg 1.632mg 70%
Copper 0.227mg 0.75mg 58%
Saturated fat 9.67g 0.723g 41%
Fats 28.35g 4.22g 37%
Fiber 0g 8.5g 34%
Selenium 20µg 2.7µg 31%
Monounsaturated fat 12.9g 0.773g 30%
Cholesterol 84mg 0mg 28%
Carbs 0g 72.85g 24%
Magnesium 16mg 114mg 23%
Vitamin B1 0.174mg 0.421mg 21%
Folate 6µg 85µg 20%
Phosphorus 156mg 285mg 18%
Protein 18.99g 11.02g 16%
Vitamin B6 0.18mg 0.384mg 16%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 3.65g 2.134g 10%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Vitamin B5 1.098mg 0.848mg 5%
Iron 2.7mg 3.01mg 4%
Vitamin K 5.1µg 0.9µg 4%
Vitamin E 0.7mg 0.05mg 4%
Calories 337kcal 378kcal 2%
Vitamin B2 0.269mg 0.29mg 2%
Sodium 59mg 5mg 2%
Zinc 1.86mg 1.68mg 2%
Vitamin B3 4.825mg 4.72mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 64.35g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 8mg 0%
Potassium 204mg 195mg 0%
Tryptophan 0.232mg 0.119mg 0%
Threonine 0.773mg 0.353mg 0%
Isoleucine 0.872mg 0.465mg 0%
Leucine 1.465mg 1.4mg 0%
Lysine 1.486mg 0.212mg 0%
Methionine 0.475mg 0.221mg 0%
Phenylalanine 0.752mg 0.58mg 0%
Valine 0.938mg 0.578mg 0%
Histidine 0.462mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
36%
Millet raw
Minerals Daily Need Coverage Score
45%
Duck meat
86%
Millet raw

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 8.947g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.