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Duck meat vs. Molasses — In-Depth Nutrition Comparison

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The main differences between duck meat and molasses

  • Duck meat has more vitamin B3 and vitamin B2; however, molasses have more manganese, magnesium, vitamin B6, potassium, copper, and iron.
  • Daily need coverage for manganese for molasses is 66% higher.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Molasses.

Infographic

Duck meat vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +541.4%
Contains more PhosphorusPhosphorus +403.2%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +1763.6%
Contains more PotassiumPotassium +617.6%
Contains more IronIron +74.8%
Contains more CopperCopper +114.5%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +7952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +324.4%
Contains more Vitamin B2Vitamin B2 +13350%
Contains more Vitamin B3Vitamin B3 +418.8%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +278.9%
Contains more Vitamin B6Vitamin B6 +272.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +28250%
Contains more WaterWater +137%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +40212.5%
Contains more Poly. FatPolyunsaturated fat +7200%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Molasses
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Molasses DV% diff.
Manganese 0.019mg 1.53mg 66%
Magnesium 16mg 242mg 54%
Saturated fat 9.67g 0.018g 44%
Fats 28.35g 0.1g 43%
Protein 18.99g 0g 38%
Vitamin B6 0.18mg 0.67mg 38%
Potassium 204mg 1464mg 37%
Monounsaturated fat 12.9g 0.032g 32%
Copper 0.227mg 0.487mg 29%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 4.72mg 25%
Carbs 0g 74.73g 25%
Polyunsaturated fat 3.65g 0.05g 24%
Vitamin B3 4.825mg 0.93mg 24%
Vitamin B2 0.269mg 0.002mg 21%
Calcium 11mg 205mg 19%
Phosphorus 156mg 31mg 18%
Fructose 12.79g 16%
Zinc 1.86mg 0.29mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.041mg 11%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 13.3mg 7%
Vitamin B5 1.098mg 0.804mg 6%
Vitamin E 0.7mg 0mg 5%
Selenium 20µg 17.8µg 4%
Vitamin K 5.1µg 0µg 4%
Calories 337kcal 290kcal 2%
Folate 6µg 0µg 2%
Sodium 59mg 37mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 74.73g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 74.72g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
18%
Molasses
Minerals Daily Need Coverage Score
45%
Duck meat
103%
Molasses

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 9.652g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.