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  6. Duck meat vs. Mung bean

Duck meat vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between duck meat and mung beans

  • Mung beans are richer than duck meat in folate, copper, fiber, iron, manganese, magnesium, vitamin B1, potassium, and phosphorus.
  • Mung beans cover your daily folate needs 155% more than duck meat.
  • Duck meat has 28 times more saturated fat than mung beans. Duck meat has 9.67g of saturated fat, while mung beans have 0.348g.
  • Mung beans have a higher glycemic index (31) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Mung beans, mature seeds, raw.

Infographic

Duck meat vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +143.9%
Contains more MagnesiumMagnesium +1081.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +510.8%
Contains more IronIron +149.6%
Contains more CopperCopper +314.5%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +5347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +37.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +256.9%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin KVitamin K +76.5%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +94.2%

All nutrients comparison - raw data values

Nutrient Duck meat Mung bean DV% diff.
Folate 6µg 625µg 155%
Copper 0.227mg 0.941mg 79%
Fiber 0g 16.3g 65%
Iron 2.7mg 6.74mg 51%
Manganese 0.019mg 1.035mg 44%
Fats 28.35g 1.15g 42%
Saturated fat 9.67g 0.348g 42%
Magnesium 16mg 189mg 41%
Vitamin B1 0.174mg 0.621mg 37%
Monounsaturated fat 12.9g 0.161g 32%
Potassium 204mg 1246mg 31%
Phosphorus 156mg 367mg 30%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.384g 22%
Selenium 20µg 8.2µg 21%
Carbs 0g 62.62g 21%
Vitamin B3 4.825mg 2.251mg 16%
Vitamin B5 1.098mg 1.91mg 16%
Vitamin B6 0.18mg 0.382mg 16%
Vitamin B12 0.3µg 0µg 13%
Calcium 11mg 132mg 12%
Protein 18.99g 23.86g 10%
Choline 50.4mg 97.9mg 9%
Zinc 1.86mg 2.68mg 7%
Vitamin A 63µg 6µg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin K 5.1µg 9µg 3%
Vitamin B2 0.269mg 0.233mg 3%
Sodium 59mg 15mg 2%
Calories 337kcal 347kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.51mg 1%
Net carbs 0g 46.32g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 6.6g N/A
Tryptophan 0.232mg 0.26mg 0%
Threonine 0.773mg 0.782mg 0%
Isoleucine 0.872mg 1.008mg 0%
Leucine 1.465mg 1.847mg 0%
Lysine 1.486mg 1.664mg 0%
Methionine 0.475mg 0.286mg 0%
Phenylalanine 0.752mg 1.443mg 0%
Valine 0.938mg 1.237mg 0%
Histidine 0.462mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2365.2%
Contains more WaterWater +472.8%
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +304.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +7912.4%
Contains more Poly. FatPolyunsaturated fat +850.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.