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Duck meat vs. Macadamia — In-Depth Nutrition Comparison

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Differences between duck meat and macadamia

  • Duck meat is higher in selenium, vitamin B3, and vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, and iron.
  • Macadamia's daily need coverage for manganese is 179% higher.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Nuts, macadamia nuts, raw.

Infographic

Duck meat vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more ZincZinc +43.1%
Contains more SeleniumSelenium +455.6%
Contains more MagnesiumMagnesium +712.5%
Contains more CalciumCalcium +672.7%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +36.7%
Contains more CopperCopper +233%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +21642.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +586.8%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more FolateFolate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +140.1%
Contains more WaterWater +3711.8%
Contains more FatsFats +167.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Poly. FatPolyunsaturated fat +143%
Contains more Mono. FatMonounsaturated fat +356.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Macadamia
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Macadamia DV% diff.
Manganese 0.019mg 4.131mg 179%
Monounsaturated fat 12.9g 58.877g 115%
Vitamin B1 0.174mg 1.195mg 85%
Fats 28.35g 75.77g 73%
Copper 0.227mg 0.756mg 59%
Fiber 0g 8.6g 34%
Selenium 20µg 3.6µg 30%
Cholesterol 84mg 0mg 28%
Magnesium 16mg 130mg 27%
Protein 18.99g 7.91g 22%
Calories 337kcal 718kcal 19%
Vitamin B3 4.825mg 2.473mg 15%
Polyunsaturated fat 3.65g 1.502g 14%
Vitamin B12 0.3µg 0µg 13%
Iron 2.7mg 3.69mg 12%
Saturated fat 9.67g 12.061g 11%
Choline 50.4mg 9%
Vitamin B2 0.269mg 0.162mg 8%
Vitamin B5 1.098mg 0.758mg 7%
Vitamin B6 0.18mg 0.275mg 7%
Calcium 11mg 85mg 7%
Vitamin A 63µg 0µg 7%
Potassium 204mg 368mg 5%
Carbs 0g 13.82g 5%
Phosphorus 156mg 188mg 5%
Zinc 1.86mg 1.3mg 5%
Vitamin K 5.1µg 4%
Sodium 59mg 5mg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.54mg 1%
Folate 6µg 11µg 1%
Net carbs 0g 5.22g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.232mg 0.067mg 0%
Threonine 0.773mg 0.37mg 0%
Isoleucine 0.872mg 0.314mg 0%
Leucine 1.465mg 0.602mg 0%
Lysine 1.486mg 0.018mg 0%
Methionine 0.475mg 0.023mg 0%
Phenylalanine 0.752mg 0.665mg 0%
Valine 0.938mg 0.363mg 0%
Histidine 0.462mg 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
40%
Macadamia
Minerals Daily Need Coverage Score
45%
Duck meat
122%
Macadamia

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 2.391g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.