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  6. Duck meat vs. Okra

Duck meat vs. Okra — In-Depth Nutrition Comparison

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How are Duck meat and Okra different?

  • Duck meat is richer in Selenium, Iron, Vitamin B3, Vitamin B5, and Vitamin B2, while Okra is higher in Manganese, Vitamin C, and Vitamin K.
  • Duck meat covers your daily need of Saturated Fat 48% more than Okra.

Duck, domesticated, meat and skin, cooked, roasted and Okra, raw types were used in this article.

Infographic

Duck meat vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Okra
Okra
Contains more Iron +335.5%
Contains more Phosphorus +155.7%
Contains more Zinc +220.7%
Contains more Copper +108.3%
Contains more Selenium +2757.1%
Contains more Calcium +645.5%
Contains more Magnesium +256.3%
Contains more Potassium +46.6%
Contains less Sodium -88.1%
Contains more Manganese +4047.4%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +335.5%
Contains more Phosphorus +155.7%
Contains more Zinc +220.7%
Contains more Copper +108.3%
Contains more Selenium +2757.1%
Contains more Calcium +645.5%
Contains more Magnesium +256.3%
Contains more Potassium +46.6%
Contains less Sodium -88.1%
Contains more Manganese +4047.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
6
Okra
Okra
Contains more Vitamin E +159.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +348.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +241%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B6 +19.4%
Contains more Folate +900%
Contains more Vitamin K +513.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +159.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +348.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +241%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B6 +19.4%
Contains more Folate +900%
Contains more Vitamin K +513.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Okra
Okra
Contains more Protein +883.9%
Contains more Fats +14821.1%
Contains more Carbs +∞%
Contains more Water +72.8%
Equal in Other - 0.85
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +883.9%
Contains more Fats +14821.1%
Contains more Carbs +∞%
Contains more Water +72.8%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +13418.5%
Contains less Saturated Fat -99.7%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +13418.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Okra
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Okra Opinion
Net carbs 0g 4.25g Okra
Protein 18.99g 1.93g Duck meat
Fats 28.35g 0.19g Duck meat
Carbs 0g 7.45g Okra
Calories 337kcal 33kcal Duck meat
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 0g 1.48g Duck meat
Fiber 0g 3.2g Okra
Calcium 11mg 82mg Okra
Iron 2.7mg 0.62mg Duck meat
Magnesium 16mg 57mg Okra
Phosphorus 156mg 61mg Duck meat
Potassium 204mg 299mg Okra
Sodium 59mg 7mg Okra
Zinc 1.86mg 0.58mg Duck meat
Copper 0.227mg 0.109mg Duck meat
Manganese 0.019mg 0.788mg Okra
Selenium 20µg 0.7µg Duck meat
Vitamin A 210IU 716IU Okra
Vitamin A RAE 63µg 36µg Duck meat
Vitamin E 0.7mg 0.27mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 23mg Okra
Vitamin B1 0.174mg 0.2mg Okra
Vitamin B2 0.269mg 0.06mg Duck meat
Vitamin B3 4.825mg 1mg Duck meat
Vitamin B5 1.098mg 0.245mg Duck meat
Vitamin B6 0.18mg 0.215mg Okra
Folate 6µg 60µg Okra
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 31.3µg Okra
Tryptophan 0.232mg 0.017mg Duck meat
Threonine 0.773mg 0.065mg Duck meat
Isoleucine 0.872mg 0.069mg Duck meat
Leucine 1.465mg 0.105mg Duck meat
Lysine 1.486mg 0.081mg Duck meat
Methionine 0.475mg 0.021mg Duck meat
Phenylalanine 0.752mg 0.065mg Duck meat
Valine 0.938mg 0.091mg Duck meat
Histidine 0.462mg 0.031mg Duck meat
Cholesterol 84mg 0mg Okra
Saturated Fat 9.67g 0.026g Okra
Monounsaturated Fat 12.9g 0.017g Duck meat
Polyunsaturated fat 3.65g 0.027g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
33%
Okra
Minerals Daily Need Coverage Score
45%
Duck meat
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 9.644g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.