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Duck meat vs. Orange — In-Depth Nutrition Comparison

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Significant differences between duck meat and oranges

  • Duck meat is richer in selenium, iron, vitamin B3, phosphorus, copper, vitamin B2, and vitamin B5, while oranges are higher in vitamin C.
  • Oranges cover your daily vitamin C needs 59% more than duck meat.
  • Oranges have a higher glycemic index (45) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Oranges, raw, all commercial varieties.

Infographic

Duck meat vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +2600%
Contains more CopperCopper +404.4%
Contains more ZincZinc +2557.1%
Contains more PhosphorusPhosphorus +1014.3%
Contains more SeleniumSelenium +3900%
Contains more CalciumCalcium +263.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +472.7%
Contains more Vitamin EVitamin E +288.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +572.5%
Contains more Vitamin B3Vitamin B3 +1611%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +500%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Duck meat Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Saturated fat 9.67g 0.015g 44%
Fats 28.35g 0.12g 43%
Protein 18.99g 0.94g 36%
Selenium 20µg 0.5µg 35%
Iron 2.7mg 0.1mg 33%
Monounsaturated fat 12.9g 0.023g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.282mg 28%
Polyunsaturated fat 3.65g 0.025g 24%
Phosphorus 156mg 14mg 20%
Copper 0.227mg 0.045mg 20%
Vitamin B2 0.269mg 0.04mg 18%
Vitamin B5 1.098mg 0.25mg 17%
Zinc 1.86mg 0.07mg 16%
Calories 337kcal 47kcal 15%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.4g 10%
Vitamin B6 0.18mg 0.06mg 9%
Choline 50.4mg 8.4mg 8%
Vitamin B1 0.174mg 0.087mg 7%
Folate 6µg 30µg 6%
Vitamin A 63µg 11µg 6%
Carbs 0g 11.75g 4%
Vitamin K 5.1µg 0µg 4%
Calcium 11mg 40mg 3%
Vitamin E 0.7mg 0.18mg 3%
Sodium 59mg 0mg 3%
Potassium 204mg 181mg 1%
Magnesium 16mg 10mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 9.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 9.35g N/A
Manganese 0.019mg 0.025mg 0%
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.773mg 0.015mg 0%
Isoleucine 0.872mg 0.025mg 0%
Leucine 1.465mg 0.023mg 0%
Lysine 1.486mg 0.047mg 0%
Methionine 0.475mg 0.02mg 0%
Phenylalanine 0.752mg 0.031mg 0%
Valine 0.938mg 0.04mg 0%
Histidine 0.462mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1920.2%
Contains more FatsFats +23525%
Contains more OtherOther +86.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +55987%
Contains more Poly. FatPolyunsaturated fat +14500%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.