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  6. Duck meat vs. Pacific saury raw

Duck meat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between duck meat and pacific saury raw

  • Duck meat has more iron, copper, vitamin B2, vitamin B3, selenium, and zinc; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% more.
  • Duck meat contains 82 times more saturated fat than pacific saury raw. Duck meat contains 9.67g of saturated fat, while pacific saury raw contains 0.118g.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fish, pike, northern, raw.

Infographic

Duck meat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +390.9%
Contains more CopperCopper +345.1%
Contains more ZincZinc +177.6%
Contains more SeleniumSelenium +58.7%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +27%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +1163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +327%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +5000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +150%
Contains more CholineCholine +29%

All nutrients comparison - raw data values

Nutrient Duck meat Pacific saury raw DV% diff.
Vitamin B12 0.3µg 2µg 71%
Saturated fat 9.67g 0.118g 43%
Fats 28.35g 0.69g 43%
Monounsaturated fat 12.9g 0.157g 32%
Iron 2.7mg 0.55mg 27%
Polyunsaturated fat 3.65g 0.202g 23%
Copper 0.227mg 0.051mg 20%
Vitamin B3 4.825mg 2.3mg 16%
Vitamin B2 0.269mg 0.063mg 16%
Cholesterol 84mg 39mg 15%
Selenium 20µg 12.6µg 13%
Vitamin D 0.1µg 2.5µg 12%
Calories 337kcal 88kcal 12%
Vitamin D 3IU 99IU 12%
Zinc 1.86mg 0.67mg 11%
Manganese 0.019mg 0.24mg 10%
Vitamin B1 0.174mg 0.058mg 10%
Phosphorus 156mg 220mg 9%
Vitamin B5 1.098mg 0.75mg 7%
Vitamin B6 0.18mg 0.117mg 5%
Calcium 11mg 57mg 5%
Vitamin A 63µg 21µg 5%
Magnesium 16mg 31mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin K 5.1µg 0.1µg 4%
Vitamin E 0.7mg 0.2mg 3%
Choline 50.4mg 65mg 3%
Potassium 204mg 259mg 2%
Folate 6µg 15µg 2%
Sodium 59mg 39mg 1%
Protein 18.99g 19.26g 1%
Tryptophan 0.232mg 0.216mg 0%
Threonine 0.773mg 0.844mg 0%
Isoleucine 0.872mg 0.887mg 0%
Leucine 1.465mg 1.565mg 0%
Lysine 1.486mg 1.768mg 0%
Methionine 0.475mg 0.57mg 0%
Phenylalanine 0.752mg 0.752mg 0%
Valine 0.938mg 0.992mg 0%
Histidine 0.462mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4008.7%
Contains more WaterWater +52.2%
Contains more OtherOther +37.8%
~equal in Protein ~19.26g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +8116.6%
Contains more Poly. FatPolyunsaturated fat +1706.9%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.