Duck meat vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between duck meat and pea raw
- Duck meat has more selenium, vitamin B5, vitamin B3, and iron; however, pea raw has more vitamin C, fiber, manganese, and vitamin K.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Pea raw has a higher glycemic index than duck meat.
Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more SeleniumSelenium | +1011.1% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +2057.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.8% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B5Vitamin B5 | +955.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin KVitamin K | +386.3% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Saturated fat | 9.67g | 0.071g | 44% |
| Fats | 28.35g | 0.4g | 43% |
| Selenium | 20µg | 1.8µg | 33% |
| Monounsaturated fat | 12.9g | 0.035g | 32% |
| Cholesterol | 84mg | 0mg | 28% |
| Protein | 18.99g | 5.42g | 27% |
| Polyunsaturated fat | 3.65g | 0.187g | 23% |
| Fiber | 0g | 5.7g | 23% |
| Vitamin B5 | 1.098mg | 0.104mg | 20% |
| Manganese | 0.019mg | 0.41mg | 17% |
| Vitamin B3 | 4.825mg | 2.09mg | 17% |
| Vitamin K | 5.1µg | 24.8µg | 16% |
| Folate | 6µg | 65µg | 15% |
| Iron | 2.7mg | 1.47mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 337kcal | 81kcal | 13% |
| Vitamin B2 | 0.269mg | 0.132mg | 11% |
| Vitamin B1 | 0.174mg | 0.266mg | 8% |
| Phosphorus | 156mg | 108mg | 7% |
| Zinc | 1.86mg | 1.24mg | 6% |
| Copper | 0.227mg | 0.176mg | 6% |
| Carbs | 0g | 14.45g | 5% |
| Choline | 50.4mg | 28.4mg | 4% |
| Magnesium | 16mg | 33mg | 4% |
| Vitamin E | 0.7mg | 0.13mg | 4% |
| Vitamin A | 63µg | 38µg | 3% |
| Sodium | 59mg | 5mg | 2% |
| Potassium | 204mg | 244mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Vitamin B6 | 0.18mg | 0.169mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 8.75g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 5.67g | N/A |
| Tryptophan | 0.232mg | 0.037mg | 0% |
| Threonine | 0.773mg | 0.203mg | 0% |
| Isoleucine | 0.872mg | 0.195mg | 0% |
| Leucine | 1.465mg | 0.323mg | 0% |
| Lysine | 1.486mg | 0.317mg | 0% |
| Methionine | 0.475mg | 0.082mg | 0% |
| Phenylalanine | 0.752mg | 0.2mg | 0% |
| Valine | 0.938mg | 0.235mg | 0% |
| Histidine | 0.462mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.4% |
| Contains more FatsFats | +6987.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.1% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36757.1% |
| Contains more Poly. FatPolyunsaturated fat | +1851.9% |
| Contains less Sat. FatSaturated fat | -99.3% |