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  6. Duck meat vs. Peanut butter

Duck meat vs. Peanut butter — In-Depth Nutrition Comparison

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How are duck meat and peanut butter different?

  • Duck meat is richer in selenium, while peanut butter is higher in manganese, vitamin E, vitamin B3, magnesium, phosphorus, copper, folate, and vitamin B6.
  • Peanut butter covers your daily need for manganese, 72% more than duck meat.
  • Peanut butter has a higher glycemic index (14) than duck meat (0).

Duck, domesticated, meat, and skin, cooked, roasted and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Duck meat vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +55.2%
Contains more SeleniumSelenium +387.8%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +345.5%
Contains more PotassiumPotassium +173.5%
Contains more CopperCopper +85.9%
Contains more ZincZinc +34.9%
Contains more PhosphorusPhosphorus +114.7%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +8663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more Vitamin B6Vitamin B6 +145%
Contains more FolateFolate +1350%
Contains more CholineCholine +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.137mg

All nutrients comparison - raw data values

Nutrient Duck meat Peanut butter DV% diff.
Manganese 0.019mg 1.665mg 72%
Polyunsaturated fat 3.65g 12.535g 59%
Vitamin E 0.7mg 9.1mg 56%
Vitamin B3 4.825mg 13.112mg 52%
Magnesium 16mg 168mg 36%
Fats 28.35g 51.36g 35%
Monounsaturated fat 12.9g 25.941g 33%
Selenium 20µg 4.1µg 29%
Cholesterol 84mg 0mg 28%
Phosphorus 156mg 335mg 26%
Copper 0.227mg 0.422mg 22%
Folate 6µg 87µg 20%
Vitamin B6 0.18mg 0.441mg 20%
Fiber 0g 5g 20%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 598kcal 13%
Iron 2.7mg 1.74mg 12%
Potassium 204mg 558mg 10%
Vitamin A 63µg 0µg 7%
Carbs 0g 22.31g 7%
Zinc 1.86mg 2.51mg 6%
Vitamin B2 0.269mg 0.192mg 6%
Protein 18.99g 22.21g 6%
Vitamin K 5.1µg 0.3µg 4%
Calcium 11mg 49mg 4%
Saturated fat 9.67g 10.325g 3%
Sodium 59mg 17mg 2%
Vitamin B1 0.174mg 0.15mg 2%
Choline 50.4mg 63mg 2%
Starch 3.56g 1%
Vitamin B5 1.098mg 1.137mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 17.31g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.232mg 0.231mg 0%
Threonine 0.773mg 0.525mg 0%
Isoleucine 0.872mg 0.616mg 0%
Leucine 1.465mg 1.546mg 0%
Lysine 1.486mg 0.681mg 0%
Methionine 0.475mg 0.265mg 0%
Phenylalanine 0.752mg 1.202mg 0%
Valine 0.938mg 0.782mg 0%
Histidine 0.462mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4114.6%
Contains more ProteinProtein +17%
Contains more FatsFats +81.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains more Mono. FatMonounsaturated fat +101.1%
Contains more Poly. FatPolyunsaturated fat +243.4%
~equal in Saturated fat ~10.325g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.