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  6. Duck meat vs. Chili Pepper

Duck meat vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between duck meat and chili Pepper

  • Duck meat is richer in selenium, vitamin B3, vitamin B5, iron, phosphorus, and zinc, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily vitamin C needs 269% more than duck meat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Peppers, hot chili, green, raw.

Infographic

Duck meat vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +125%
Contains more CopperCopper +30.5%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +239.1%
Contains more SeleniumSelenium +3900%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +407.9%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +354.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin KVitamin K +180.4%
Contains more FolateFolate +283.3%
~equal in Vitamin A ~59µg
~equal in Vitamin E ~0.69mg

All nutrients comparison - raw data values

Nutrient Duck meat Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 9.67g 0.021g 44%
Fats 28.35g 0.2g 43%
Selenium 20µg 0.5µg 35%
Protein 18.99g 2g 34%
Monounsaturated fat 12.9g 0.011g 32%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.109g 24%
Vitamin B3 4.825mg 0.95mg 24%
Vitamin B5 1.098mg 0.061mg 21%
Iron 2.7mg 1.2mg 19%
Phosphorus 156mg 46mg 16%
Calories 337kcal 40kcal 15%
Zinc 1.86mg 0.3mg 14%
Vitamin B2 0.269mg 0.09mg 14%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.019mg 0.237mg 9%
Vitamin K 5.1µg 14.3µg 8%
Vitamin B6 0.18mg 0.278mg 8%
Vitamin B1 0.174mg 0.09mg 7%
Choline 50.4mg 11.1mg 7%
Copper 0.227mg 0.174mg 6%
Fiber 0g 1.5g 6%
Potassium 204mg 340mg 4%
Folate 6µg 23µg 4%
Carbs 0g 9.46g 3%
Magnesium 16mg 25mg 2%
Sodium 59mg 7mg 2%
Calcium 11mg 18mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 7.96g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 5.1g N/A
Vitamin E 0.7mg 0.69mg 0%
Vitamin A 63µg 59µg 0%
Tryptophan 0.232mg 0.026mg 0%
Threonine 0.773mg 0.074mg 0%
Isoleucine 0.872mg 0.065mg 0%
Leucine 1.465mg 0.105mg 0%
Lysine 1.486mg 0.089mg 0%
Methionine 0.475mg 0.024mg 0%
Phenylalanine 0.752mg 0.062mg 0%
Valine 0.938mg 0.084mg 0%
Histidine 0.462mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +849.5%
Contains more FatsFats +14075%
Contains more OtherOther +36.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +117172.7%
Contains more Poly. FatPolyunsaturated fat +3248.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.