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  6. Duck meat vs. Pigeon pea raw

Duck meat vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between duck meat and pigeon pea raw

  • Pigeon pea raw is higher than duck meat in folate, copper, manganese, fiber, magnesium, vitamin B1, potassium, iron, and phosphorus.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Duck meat has 29 times more saturated fat than pigeon pea raw. While duck meat has 9.67g of saturated fat, pigeon pea raw has only 0.33g.
  • Duck meat has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Pigeon peas (red gram), mature seeds, raw.

Infographic

Duck meat vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +143.9%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +582.4%
Contains more IronIron +93.7%
Contains more CopperCopper +365.6%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +9326.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +269.5%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +7500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Pigeon pea raw DV% diff.
Folate 6µg 456µg 113%
Copper 0.227mg 1.057mg 92%
Manganese 0.019mg 1.791mg 77%
Fiber 0g 15g 60%
Saturated fat 9.67g 0.33g 42%
Fats 28.35g 1.49g 41%
Magnesium 16mg 183mg 40%
Vitamin B1 0.174mg 0.643mg 39%
Potassium 204mg 1392mg 35%
Iron 2.7mg 5.23mg 32%
Monounsaturated fat 12.9g 0.012g 32%
Phosphorus 156mg 367mg 30%
Cholesterol 84mg 0mg 28%
Carbs 0g 62.78g 21%
Selenium 20µg 8.2µg 21%
Polyunsaturated fat 3.65g 0.814g 19%
Vitamin B12 0.3µg 0µg 13%
Calcium 11mg 130mg 12%
Vitamin B3 4.825mg 2.965mg 12%
Choline 50.4mg 9%
Zinc 1.86mg 2.76mg 8%
Vitamin B6 0.18mg 0.283mg 8%
Vitamin A 63µg 1µg 7%
Vitamin B2 0.269mg 0.187mg 6%
Protein 18.99g 21.7g 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Vitamin B5 1.098mg 1.266mg 3%
Sodium 59mg 17mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 337kcal 343kcal 0%
Net carbs 0g 47.78g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.212mg 0%
Threonine 0.773mg 0.767mg 0%
Isoleucine 0.872mg 0.785mg 0%
Leucine 1.465mg 1.549mg 0%
Lysine 1.486mg 1.521mg 0%
Methionine 0.475mg 0.243mg 0%
Phenylalanine 0.752mg 1.858mg 0%
Valine 0.938mg 0.937mg 0%
Histidine 0.462mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1802.7%
Contains more WaterWater +389.5%
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +319.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +107400%
Contains more Poly. FatPolyunsaturated fat +348.4%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.