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  6. Duck meat vs. Powdered milk

Duck meat vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between duck meat and powdered milk

  • Duck meat has more iron and vitamin B3; however, powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, potassium, vitamin B5, and magnesium.
  • Powdered milk's daily need coverage for vitamin B12 is 123% more.
  • Duck meat contains 7 times more vitamin B3 than powdered milk. Duck meat contains 4.825mg of vitamin B3, while powdered milk contains 0.646mg.
  • Duck meat contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Milk, dry, whole, without added vitamin D.

Infographic

Duck meat vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +474.5%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +8190.9%
Contains more PotassiumPotassium +552%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +397.4%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin B3Vitamin B3 +646.9%
Contains more Vitamin KVitamin K +131.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +348%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B6Vitamin B6 +67.8%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +516.7%
Contains more CholineCholine +132.9%

All nutrients comparison - raw data values

Nutrient Duck meat Powdered milk DV% diff.
Vitamin B12 0.3µg 3.25µg 123%
Calcium 11mg 912mg 90%
Phosphorus 156mg 776mg 89%
Vitamin B2 0.269mg 1.205mg 72%
Potassium 204mg 1330mg 33%
Saturated fat 9.67g 16.742g 32%
Iron 2.7mg 0.47mg 28%
Vitamin B3 4.825mg 0.646mg 26%
Vitamin B5 1.098mg 2.271mg 23%
Vitamin A 63µg 258µg 22%
Polyunsaturated fat 3.65g 0.665g 20%
Magnesium 16mg 85mg 16%
Copper 0.227mg 0.08mg 16%
Protein 18.99g 26.32g 15%
Sodium 59mg 371mg 14%
Carbs 0g 38.42g 13%
Zinc 1.86mg 3.34mg 13%
Choline 50.4mg 117.4mg 12%
Monounsaturated fat 12.9g 7.924g 12%
Vitamin C 0mg 8.6mg 10%
Vitamin B1 0.174mg 0.283mg 9%
Vitamin B6 0.18mg 0.302mg 9%
Calories 337kcal 496kcal 8%
Folate 6µg 37µg 8%
Selenium 20µg 16.3µg 7%
Cholesterol 84mg 97mg 4%
Fats 28.35g 26.71g 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin K 5.1µg 2.2µg 2%
Vitamin D 3IU 20IU 2%
Manganese 0.019mg 0.04mg 1%
Vitamin E 0.7mg 0.58mg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0.232mg 0.371mg 0%
Threonine 0.773mg 1.188mg 0%
Isoleucine 0.872mg 1.592mg 0%
Leucine 1.465mg 2.578mg 0%
Lysine 1.486mg 2.087mg 0%
Methionine 0.475mg 0.66mg 0%
Phenylalanine 0.752mg 1.271mg 0%
Valine 0.938mg 1.762mg 0%
Histidine 0.462mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1998.8%
Contains more ProteinProtein +38.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +641.5%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +62.8%
Contains more Poly. FatPolyunsaturated fat +448.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.