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  6. Duck meat vs. Brown rice

Duck meat vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between duck meat and brown rice?

  • Duck meat is higher in iron, selenium, vitamin B2, vitamin B5, vitamin B3, copper, and vitamin B12, yet brown rice is higher in manganese.
  • Duck meat's daily need coverage for saturated fat is 47% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Rice, brown, long-grain, cooked types in this article.

Infographic

Duck meat vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +382.1%
Contains more CopperCopper +114.2%
Contains more ZincZinc +162%
Contains more PhosphorusPhosphorus +51.5%
Contains more SeleniumSelenium +244.8%
Contains more MagnesiumMagnesium +143.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +5026.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +289.9%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2450%
Contains more CholineCholine +447.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.178mg

All nutrients comparison - raw data values

Nutrient Duck meat Brown rice DV% diff.
Saturated fat 9.67g 0.26g 43%
Fats 28.35g 0.97g 42%
Manganese 0.019mg 0.974mg 42%
Protein 18.99g 2.74g 33%
Monounsaturated fat 12.9g 0.369g 31%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.56mg 27%
Selenium 20µg 5.8µg 26%
Polyunsaturated fat 3.65g 0.366g 22%
Vitamin B2 0.269mg 0.069mg 15%
Vitamin B5 1.098mg 0.38mg 14%
Vitamin B3 4.825mg 2.561mg 14%
Vitamin B12 0.3µg 0µg 13%
Copper 0.227mg 0.106mg 13%
Calories 337kcal 123kcal 11%
Starch 24.79g 10%
Zinc 1.86mg 0.71mg 10%
Carbs 0g 25.58g 9%
Phosphorus 156mg 103mg 8%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 9.2mg 7%
Fiber 0g 1.6g 6%
Magnesium 16mg 39mg 5%
Vitamin B6 0.18mg 0.123mg 4%
Vitamin E 0.7mg 0.17mg 4%
Vitamin K 5.1µg 0.2µg 4%
Potassium 204mg 86mg 3%
Sodium 59mg 4mg 2%
Folate 6µg 9µg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 3mg 1%
Net carbs 0g 23.98g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.24g N/A
Vitamin B1 0.174mg 0.178mg 0%
Tryptophan 0.232mg 0.033mg 0%
Threonine 0.773mg 0.095mg 0%
Isoleucine 0.872mg 0.109mg 0%
Leucine 1.465mg 0.214mg 0%
Lysine 1.486mg 0.099mg 0%
Methionine 0.475mg 0.058mg 0%
Phenylalanine 0.752mg 0.133mg 0%
Valine 0.938mg 0.151mg 0%
Histidine 0.462mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +593.1%
Contains more FatsFats +2822.7%
Contains more OtherOther +86.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +3395.9%
Contains more Poly. FatPolyunsaturated fat +897.3%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.