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Duck meat vs. Scrapple — In-Depth Nutrition Comparison

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Differences between Duck meat and Scrapple

  • Duck meat is higher in Vitamin B3, Phosphorus, Iron, and Zinc, however, Scrapple is richer in Vitamin A RAE.
  • Scrapple's daily need coverage for Vitamin A RAE is 63% higher.
  • Duck meat has 5 times more Vitamin E than Scrapple. While Duck meat has 0.7mg of Vitamin E , Scrapple has only 0.15mg.
  • Scrapple has less Saturated Fat.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Scrapple, pork.

Infographic

Duck meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.1%
Contains more Iron +42.9%
Contains more Magnesium +23.1%
Contains more Phosphorus +105.3%
Contains more Potassium +29.1%
Contains less Sodium -87.8%
Contains more Zinc +75.5%
Contains more Selenium +14.9%
Equal in Copper - 0.212
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +57.1%
Contains more Iron +42.9%
Contains more Magnesium +23.1%
Contains more Phosphorus +105.3%
Contains more Potassium +29.1%
Contains less Sodium -87.8%
Contains more Zinc +75.5%
Contains more Selenium +14.9%
Equal in Copper - 0.212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +366.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +50%
Contains more Folate +20%
Contains more Vitamin K +50%
Contains more Vitamin A +893.3%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Choline +43.7%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B12 - 0.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin E +366.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +50%
Contains more Folate +20%
Contains more Vitamin K +50%
Contains more Vitamin A +893.3%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Choline +43.7%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135.6%
Contains more Fats +104.4%
Contains more Carbs +∞%
Contains more Water +20.5%
Contains more Other +87.8%
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +135.6%
Contains more Fats +104.4%
Contains more Carbs +∞%
Contains more Water +20.5%
Contains more Other +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +109.6%
Contains more Polyunsaturated fat +119.4%
Contains less Saturated Fat -51.1%
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +109.6%
Contains more Polyunsaturated fat +119.4%
Contains less Saturated Fat -51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Scrapple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 18.99g 8.06g Duck meat
Fats 28.35g 13.87g Duck meat
Carbs 0g 14.06g Scrapple
Calories 337kcal 213kcal Duck meat
Sugar 0g 0.2g Duck meat
Fiber 0g 0.3g Scrapple
Calcium 11mg 7mg Duck meat
Iron 2.7mg 1.89mg Duck meat
Magnesium 16mg 13mg Duck meat
Phosphorus 156mg 76mg Duck meat
Potassium 204mg 158mg Duck meat
Sodium 59mg 482mg Duck meat
Zinc 1.86mg 1.06mg Duck meat
Copper 0.227mg 0.212mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 17.4µg Duck meat
Vitamin A 210IU 2086IU Scrapple
Vitamin A RAE 63µg 626µg Scrapple
Vitamin E 0.7mg 0.15mg Duck meat
Vitamin D 3IU 13IU Scrapple
Vitamin D 0.1µg 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.174mg 0.116mg Duck meat
Vitamin B2 0.269mg 0.287mg Scrapple
Vitamin B3 4.825mg 2.273mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.12mg Duck meat
Folate 6µg 5µg Duck meat
Vitamin B12 0.3µg 0.31µg Scrapple
Choline 50.4mg 72.4mg Scrapple
Vitamin K 5.1µg 3.4µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 49mg Scrapple
Saturated Fat 9.67g 4.732g Scrapple
Monounsaturated Fat 12.9g 6.156g Duck meat
Polyunsaturated fat 3.65g 1.664g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
31%
Scrapple
Minerals Daily Need Coverage Score
45%
Duck meat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.938g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 423mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.