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  6. Duck meat vs. Scrapple

Duck meat vs. Scrapple — In-Depth Nutrition Comparison

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Differences between duck meat and scrapple

  • Duck meat is higher in vitamin B3, phosphorus, iron, and zinc; however, scrapple is richer in vitamin A.
  • Scrapple's daily need coverage for vitamin A is 38% higher.
  • Duck meat has 5 times more vitamin E than scrapple. While duck meat has 0.7mg of vitamin E, scrapple has only 0.15mg.
  • Scrapple has less saturated fat.

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Scrapple, pork.

Infographic

Duck meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +42.9%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.9%
~equal in Copper ~0.212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +893.7%
~equal in Vitamin B2 ~0.287mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Duck meat Scrapple DV% diff.
Vitamin A 63µg 626µg 63%
Protein 18.99g 8.06g 22%
Fats 28.35g 13.87g 22%
Vitamin B5 1.098mg 22%
Saturated fat 9.67g 4.732g 22%
Sodium 59mg 482mg 18%
Monounsaturated fat 12.9g 6.156g 17%
Vitamin B3 4.825mg 2.273mg 16%
Polyunsaturated fat 3.65g 1.664g 13%
Cholesterol 84mg 49mg 12%
Phosphorus 156mg 76mg 11%
Iron 2.7mg 1.89mg 10%
Zinc 1.86mg 1.06mg 7%
Calories 337kcal 213kcal 6%
Carbs 0g 14.06g 5%
Selenium 20µg 17.4µg 5%
Vitamin B1 0.174mg 0.116mg 5%
Vitamin B6 0.18mg 0.12mg 5%
Vitamin E 0.7mg 0.15mg 4%
Choline 50.4mg 72.4mg 4%
Vitamin C 0mg 2.5mg 3%
Copper 0.227mg 0.212mg 2%
Vitamin D* 3 IU 13 IU 1%
Vitamin D 0.1µg 0.3µg 1%
Magnesium 16mg 13mg 1%
Potassium 204mg 158mg 1%
Fiber 0g 0.3g 1%
Manganese 0.019mg 1%
Vitamin B2 0.269mg 0.287mg 1%
Vitamin K 5.1µg 3.4µg 1%
Protein per 100 calories 5.6g 3.8g N/A
Calories per 10 g protein 177kcal 264kcal N/A
Weight per 100 calories 30g 47g N/A
Unsaturated / Saturated Fat ratio 1.7 1.7 N/A
Net carbs 0g 13.76g N/A
Calcium 11mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin B12 0.3µg 0.31µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +135.6%
Contains more FatsFats +104.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +109.6%
Contains more Poly. FatPolyunsaturated fat +119.4%
Contains less Sat. FatSaturated fat -51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.