Duck meat vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between duck meat and spread
- Duck meat has more iron, vitamin B3, selenium, phosphorus, vitamin B5, and copper, while spread has more vitamin B12.
- Spread covers your daily need for sodium, 41% more than duck meat.
- Duck meat contains 3 times more iron than spread. While duck meat contains 2.7mg of iron, spread contains only 0.79mg.
- The amount of cholesterol in spread is lower.
These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +148.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more CholineCholine | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 1013mg | 41% |
| Vitamin B12 | 0.3µg | 1.12µg | 34% |
| Iron | 2.7mg | 0.79mg | 24% |
| Protein | 18.99g | 7.66g | 23% |
| Vitamin B3 | 4.825mg | 1.73mg | 19% |
| Selenium | 20µg | 9.7µg | 19% |
| Fats | 28.35g | 17.34g | 17% |
| Saturated fat | 9.67g | 5.977g | 17% |
| Cholesterol | 84mg | 38mg | 15% |
| Phosphorus | 156mg | 59mg | 14% |
| Monounsaturated fat | 12.9g | 7.584g | 13% |
| Vitamin B5 | 1.098mg | 0.43mg | 13% |
| Copper | 0.227mg | 0.13mg | 11% |
| Vitamin B2 | 0.269mg | 0.134mg | 10% |
| Zinc | 1.86mg | 1.02mg | 8% |
| Polyunsaturated fat | 3.65g | 2.565g | 7% |
| Vitamin E | 0.7mg | 1.74mg | 7% |
| Vitamin B6 | 0.18mg | 0.12mg | 5% |
| Calories | 337kcal | 235kcal | 5% |
| Vitamin A | 63µg | 26µg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Potassium | 204mg | 110mg | 3% |
| Vitamin K | 5.1µg | 1.6µg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin D | 3IU | 22IU | 2% |
| Choline | 50.4mg | 62.3mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin B1 | 0.174mg | 0.172mg | 0% |
| Tryptophan | 0.232mg | 0.082mg | 0% |
| Threonine | 0.773mg | 0.334mg | 0% |
| Isoleucine | 0.872mg | 0.334mg | 0% |
| Leucine | 1.465mg | 0.6mg | 0% |
| Lysine | 1.486mg | 0.663mg | 0% |
| Methionine | 0.475mg | 0.196mg | 0% |
| Phenylalanine | 0.752mg | 0.301mg | 0% |
| Valine | 0.938mg | 0.356mg | 0% |
| Histidine | 0.462mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.9% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +239% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -38.2% |