Duck meat vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between duck meat and submarine sandwich

Duck meat has more copper, iron, and vitamin B5; however, submarine sandwich has more calcium, folate, manganese, and vitamin B1.
Daily need coverage for saturated fat for duck meat is 31% higher.
Submarine sandwich has 3 times less cholesterol than duck meat. Duck meat has 84mg of cholesterol, while submarine sandwich has 27mg.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Submarine sandwich

Contains more IronIron	+49.2%
Contains more CopperCopper	+170.2%
Contains more ZincZinc	+77.1%
Contains more PhosphorusPhosphorus	+39.3%
Contains less SodiumSodium	-89.7%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+1454.5%
Contains more PotassiumPotassium	+38.2%
Contains more ManganeseManganese	+1763.2%

~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Submarine sandwich

Contains more Vitamin AVitamin A	+186.4%
Contains more Vitamin EVitamin E	+70.7%
Contains more Vitamin B3Vitamin B3	+11.6%
Contains more Vitamin B5Vitamin B5	+97.8%
Contains more Vitamin B12Vitamin B12	+36.4%
Contains more Vitamin KVitamin K	+13.3%
Contains more CholineCholine	+73.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+97.1%
Contains more Vitamin B6Vitamin B6	+12.8%
Contains more FolateFolate	+1000%

~equal in Vitamin B2 ~0.267mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	28.35g	10.04g	28%
Saturated fat	9.67g	3.554g	28%
Monounsaturated fat	12.9g	3.716g	23%
Sodium	59mg	575mg	22%
Cholesterol	84mg	27mg	19%
Protein	18.99g	10.52g	17%
Calcium	11mg	171mg	16%
Copper	0.227mg	0.084mg	16%
Manganese	0.019mg	0.354mg	15%
Folate	6µg	66µg	15%
Vitamin B1	0.174mg	0.343mg	14%
Polyunsaturated fat	3.65g	1.927g	11%
Iron	2.7mg	1.81mg	11%
Vitamin B5	1.098mg	0.555mg	11%
Vitamin C	0mg	7.5mg	8%
Carbs	0g	20.43g	7%
Zinc	1.86mg	1.05mg	7%
Calories	337kcal	213kcal	6%
Phosphorus	156mg	112mg	6%
Starch		15.67g	6%
Vitamin A	63µg	22µg	5%
Fiber	0g	1.2g	5%
Choline	50.4mg	29.1mg	4%
Vitamin B12	0.3µg	0.22µg	3%
Vitamin B3	4.825mg	4.323mg	3%
Fructose		1.4g	2%
Vitamin B6	0.18mg	0.203mg	2%
Vitamin E	0.7mg	0.41mg	2%
Potassium	204mg	282mg	2%
Vitamin D	0.1µg	0.2µg	1%
Magnesium	16mg	20mg	1%
Vitamin D	3IU	7IU	1%
Net carbs	0g	19.23g	N/A
Sugar	0g	3.18g	N/A
Selenium	20µg	19.9µg	0%
Vitamin B2	0.269mg	0.267mg	0%
Vitamin K	5.1µg	4.5µg	0%
Trans fat		0.119g	N/A
Tryptophan	0.232mg	0.1mg	0%
Threonine	0.773mg	0.331mg	0%
Isoleucine	0.872mg	0.431mg	0%
Leucine	1.465mg	0.752mg	0%
Lysine	1.486mg	0.491mg	0%
Methionine	0.475mg	0.21mg	0%
Phenylalanine	0.752mg	0.431mg	0%
Valine	0.938mg	0.501mg	0%
Histidine	0.462mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A