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  6. Duck meat vs. Taffy (candy)

Duck meat vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between Duck meat and Taffy (candy)

  • Duck meat has more Selenium, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B5, Vitamin B2, and Zinc than Taffy (candy).
  • Duck meat's daily need coverage for Saturated Fat is 38% more.
  • Taffy (candy) contains less Cholesterol.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Candies, taffy, prepared-from-recipe.

Infographic

Duck meat vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Taffy (candy)
Taffy (candy)
Contains more Calcium +37.5%
Contains more Iron +26900%
Contains more Magnesium +∞%
Contains more Phosphorus +15500%
Contains more Potassium +6700%
Contains more Zinc +785.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2757.1%
Contains less Sodium -11.9%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Contains more Calcium +37.5%
Contains more Iron +26900%
Contains more Magnesium +∞%
Contains more Phosphorus +15500%
Contains more Potassium +6700%
Contains more Zinc +785.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2757.1%
Contains less Sodium -11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
11
:
0
Taffy (candy)
Taffy (candy)
Contains more Vitamin A +110%
Contains more Vitamin E +677.8%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B2 +2141.7%
Contains more Vitamin B3 +241150%
Contains more Vitamin B5 +27350%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +1600%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Contains more Vitamin A +110%
Contains more Vitamin E +677.8%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B2 +2141.7%
Contains more Vitamin B3 +241150%
Contains more Vitamin B5 +27350%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
4
:
1
Taffy (candy)
Taffy (candy)
Contains more Protein +63200%
Contains more Fats +751.4%
Contains more Water +968.9%
Contains more Other +256.5%
Contains more Carbs +∞%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more Protein +63200%
Contains more Fats +751.4%
Contains more Water +968.9%
Contains more Other +256.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Taffy (candy)
Taffy (candy)
Contains more Monounsaturated Fat +1439.4%
Contains more Polyunsaturated fat +2916.5%
Contains less Saturated Fat -78.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Taffy (candy)
68% 28% 4%
Saturated Fat: 2.049 g
Monounsaturated Fat: 0.838 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +1439.4%
Contains more Polyunsaturated fat +2916.5%
Contains less Saturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Taffy (candy)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck meat Taffy (candy) Opinion
Net carbs 0g 91.56g Taffy (candy)
Protein 18.99g 0.03g Duck meat
Fats 28.35g 3.33g Duck meat
Carbs 0g 91.56g Taffy (candy)
Calories 337kcal 397kcal Taffy (candy)
Sugar 0g 68.48g Duck meat
Calcium 11mg 8mg Duck meat
Iron 2.7mg 0.01mg Duck meat
Magnesium 16mg 0mg Duck meat
Phosphorus 156mg 1mg Duck meat
Potassium 204mg 3mg Duck meat
Sodium 59mg 52mg Taffy (candy)
Zinc 1.86mg 0.21mg Duck meat
Copper 0.227mg 0mg Duck meat
Manganese 0.019mg 0mg Duck meat
Selenium 20µg 0.7µg Duck meat
Vitamin A 210IU 100IU Duck meat
Vitamin A RAE 63µg 27µg Duck meat
Vitamin E 0.7mg 0.09mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.028mg Duck meat
Vitamin B2 0.269mg 0.012mg Duck meat
Vitamin B3 4.825mg 0.002mg Duck meat
Vitamin B5 1.098mg 0.004mg Duck meat
Vitamin B6 0.18mg 0mg Duck meat
Folate 6µg 0µg Duck meat
Vitamin B12 0.3µg 0.01µg Duck meat
Vitamin K 5.1µg 0.3µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 9mg Taffy (candy)
Trans Fat 0.131g Duck meat
Saturated Fat 9.67g 2.049g Taffy (candy)
Monounsaturated Fat 12.9g 0.838g Duck meat
Polyunsaturated fat 3.65g 0.121g Duck meat
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Taffy (candy)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
2%
Taffy (candy)
Minerals Daily Need Coverage Score
45%
Duck meat
2%
Taffy (candy)

Comparison summary

Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Taffy (candy)
Taffy (candy) is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Taffy (candy)
Taffy (candy) is lower in Saturated Fat (difference - 7.621g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 68.48g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.