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Duck meat vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between duck meat and tomatillos

  • Duck meat has more selenium, iron, vitamin B5, vitamin B3, vitamin B2, phosphorus, and copper; however, tomatillos have more manganese.
  • Daily need coverage for manganese for tomatillos is 6651% higher.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Tomatillos, raw.

Infographic

Duck meat vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +335.5%
Contains more CopperCopper +187.3%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +3900%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +31.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +805163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B2Vitamin B2 +668.6%
Contains more Vitamin B3Vitamin B3 +160.8%
Contains more Vitamin B5Vitamin B5 +632%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +98%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1878.1%
Contains more FatsFats +2679.4%
Contains more OtherOther +49.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +8222.6%
Contains more Poly. FatPolyunsaturated fat +775.3%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Tomatillo DV% diff.
Manganese 0.019mg 153mg 6651%
Saturated fat 9.67g 0.139g 43%
Fats 28.35g 1.02g 42%
Protein 18.99g 0.96g 36%
Selenium 20µg 0.5µg 35%
Monounsaturated fat 12.9g 0.155g 32%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.62mg 26%
Polyunsaturated fat 3.65g 0.417g 22%
Vitamin B5 1.098mg 0.15mg 19%
Vitamin B3 4.825mg 1.85mg 19%
Vitamin B2 0.269mg 0.035mg 18%
Phosphorus 156mg 39mg 17%
Copper 0.227mg 0.079mg 16%
Calories 337kcal 32kcal 15%
Zinc 1.86mg 0.22mg 15%
Vitamin C 0mg 11.7mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.044mg 11%
Vitamin B6 0.18mg 0.056mg 10%
Choline 50.4mg 7.6mg 8%
Fiber 0g 1.9g 8%
Vitamin A 63µg 6µg 6%
Vitamin K 5.1µg 10.1µg 4%
Sodium 59mg 1mg 3%
Carbs 0g 5.84g 2%
Potassium 204mg 268mg 2%
Vitamin E 0.7mg 0.38mg 2%
Magnesium 16mg 20mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.94g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 7mg 0%
Sugar 0g 3.93g N/A
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
12%
Tomatillo
Minerals Daily Need Coverage Score
45%
Duck meat
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 9.531g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.