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  6. Duck meat vs. Wild rice raw

Duck meat vs. Wild rice raw — In-Depth Nutrition Comparison

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How are duck meat and wild rice raw different?

  • Duck meat is richer in selenium, while wild rice raw is higher in manganese, phosphorus, magnesium, zinc, copper, fiber, and folate.
  • Wild rice raw covers your daily need for manganese, 57% more than duck meat.
  • Wild rice raw has a higher glycemic index (57) than duck meat (0).

Duck, domesticated, meat, and skin, cooked, roasted and Wild rice, raw types were used in this article.

Infographic

Duck meat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +37.8%
Contains more SeleniumSelenium +614.3%
Contains more MagnesiumMagnesium +1006.3%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +109.3%
Contains more CopperCopper +130.8%
Contains more ZincZinc +220.4%
Contains more PhosphorusPhosphorus +177.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +6894.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +168.4%
Contains more CholineCholine +44%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +117.2%
Contains more FolateFolate +1483.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.262mg
~equal in Vitamin B5 ~1.074mg

All nutrients comparison - raw data values

Nutrient Duck meat Wild rice raw DV% diff.
Manganese 0.019mg 1.329mg 57%
Saturated fat 9.67g 0.156g 43%
Fats 28.35g 1.08g 42%
Phosphorus 156mg 433mg 40%
Magnesium 16mg 177mg 38%
Zinc 1.86mg 5.96mg 37%
Copper 0.227mg 0.524mg 33%
Monounsaturated fat 12.9g 0.159g 32%
Selenium 20µg 2.8µg 31%
Cholesterol 84mg 0mg 28%
Fiber 0g 6.2g 25%
Carbs 0g 74.9g 25%
Folate 6µg 95µg 22%
Polyunsaturated fat 3.65g 0.676g 20%
Vitamin B6 0.18mg 0.391mg 16%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 4.825mg 6.733mg 12%
Iron 2.7mg 1.96mg 9%
Protein 18.99g 14.73g 9%
Potassium 204mg 427mg 7%
Vitamin A 63µg 1µg 7%
Vitamin B1 0.174mg 0.115mg 5%
Choline 50.4mg 35mg 3%
Vitamin K 5.1µg 1.9µg 3%
Sodium 59mg 7mg 2%
Calories 337kcal 357kcal 1%
Vitamin B2 0.269mg 0.262mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.82mg 1%
Calcium 11mg 21mg 1%
Net carbs 0g 68.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.5g N/A
Vitamin B5 1.098mg 1.074mg 0%
Tryptophan 0.232mg 0.179mg 0%
Threonine 0.773mg 0.469mg 0%
Isoleucine 0.872mg 0.618mg 0%
Leucine 1.465mg 1.018mg 0%
Lysine 1.486mg 0.629mg 0%
Methionine 0.475mg 0.438mg 0%
Phenylalanine 0.752mg 0.721mg 0%
Valine 0.938mg 0.858mg 0%
Histidine 0.462mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +2525%
Contains more WaterWater +568%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +8013.2%
Contains more Poly. FatPolyunsaturated fat +439.9%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.