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  6. Dulce de Leche vs. Adzuki bean

Dulce de Leche vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and adzuki bean?

  • Dulce de Leche has less folate, copper, manganese, iron, fiber, zinc, vitamin B1, phosphorus, potassium, and vitamin B6 than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Adzuki bean has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Dulce de Leche vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +280.3%
Contains more MagnesiumMagnesium +477.3%
Contains more PotassiumPotassium +258.3%
Contains more IronIron +2829.4%
Contains more CopperCopper +27250%
Contains more ZincZinc +538%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +86400%
Contains more SeleniumSelenium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2743.8%
Contains more Vitamin B3Vitamin B3 +1152.4%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +2093.8%
Contains more FolateFolate +5554.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Adzuki bean DV% diff.
Folate 11µg 622µg 153%
Copper 0.004mg 1.094mg 121%
Manganese 0.002mg 1.73mg 75%
Iron 0.17mg 4.98mg 60%
Fiber 0g 12.7g 51%
Zinc 0.79mg 5.04mg 39%
Vitamin B1 0.016mg 0.455mg 37%
Potassium 350mg 1254mg 27%
Phosphorus 193mg 381mg 27%
Vitamin B6 0.016mg 0.351mg 26%
Protein 6.84g 19.87g 26%
Magnesium 22mg 127mg 25%
Saturated fat 4.534g 0.191g 20%
Calcium 251mg 66mg 19%
Choline 89.1mg 16%
Vitamin B3 0.21mg 2.63mg 15%
Vitamin B2 0.405mg 0.22mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 1.471mg 13%
Cholesterol 29mg 0mg 10%
Fats 7.35g 0.53g 10%
Vitamin A 74µg 1µg 8%
Sodium 129mg 5mg 5%
Monounsaturated fat 2.143g 0.05g 5%
Carbs 55.35g 62.9g 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.375g 0.113g 2%
Vitamin K 1.3µg 1%
Calories 315kcal 329kcal 1%
Selenium 2.7µg 3.1µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 50.2g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1286.8%
Contains more WaterWater +113.6%
Contains more ProteinProtein +190.5%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4186%
Contains more Poly. FatPolyunsaturated fat +231.9%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.