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  6. Dulce de Leche vs. Kidney beans raw

Dulce de Leche vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and kidney beans raw

  • Dulce de Leche has less copper, iron, fiber, folate, manganese, vitamin B1, potassium, phosphorus, vitamin B6, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 106% more.
  • Dulce de Leche has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Dulce de Leche and Beans, kidney, all types, mature seeds, raw.

Infographic

Dulce de Leche vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +75.5%
Contains more MagnesiumMagnesium +536.4%
Contains more PotassiumPotassium +301.7%
Contains more IronIron +4723.5%
Contains more CopperCopper +23850%
Contains more ZincZinc +253.2%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +50950%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin B1Vitamin B1 +3206.3%
Contains more Vitamin B3Vitamin B3 +881%
Contains more Vitamin B6Vitamin B6 +2381.3%
Contains more Vitamin KVitamin K +1361.5%
Contains more FolateFolate +3481.8%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B5 ~0.78mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Kidney beans raw DV% diff.
Copper 0.004mg 0.958mg 106%
Fiber 0g 24.9g 100%
Iron 0.17mg 8.2mg 100%
Folate 11µg 394µg 96%
Manganese 0.002mg 1.021mg 44%
Vitamin B1 0.016mg 0.529mg 43%
Protein 6.84g 23.58g 33%
Potassium 350mg 1406mg 31%
Phosphorus 193mg 407mg 31%
Vitamin B6 0.016mg 0.397mg 29%
Magnesium 22mg 140mg 28%
Saturated fat 4.534g 0.12g 20%
Zinc 0.79mg 2.79mg 18%
Choline 89.1mg 16%
Vitamin K 1.3µg 19µg 15%
Vitamin B2 0.405mg 0.219mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 0.21mg 2.06mg 12%
Calcium 251mg 143mg 11%
Fats 7.35g 0.83g 10%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Sodium 129mg 24mg 5%
Monounsaturated fat 2.143g 0.064g 5%
Vitamin C 2.6mg 4.5mg 2%
Carbs 55.35g 60.01g 2%
Polyunsaturated fat 0.375g 0.457g 1%
Calories 315kcal 333kcal 1%
Vitamin B5 0.835mg 0.78mg 1%
Selenium 2.7µg 3.2µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 35.11g N/A
Sugar 49.74g 2.23g N/A
Vitamin E 0.2mg 0.22mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +785.5%
Contains more WaterWater +144.3%
Contains more ProteinProtein +244.7%
Contains more OtherOther +118.9%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3248.4%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +21.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.