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  6. Dulce de Leche vs. Navy bean raw

Dulce de Leche vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between dulce de Leche and navy bean raw

  • Dulce de Leche has more calcium and vitamin B2, while navy bean raw has more copper, vitamin B1, folate, iron, magnesium, vitamin C, and manganese.
  • Navy bean raw's daily need coverage for copper is 39% higher.
  • Navy bean raw contains 53 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while navy bean raw contains 0.085g.

The food types used in this comparison are Dulce de Leche and Beans, navy, mature seeds, sprouted, raw.

Infographic

Dulce de Leche vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1573.3%
Contains more PotassiumPotassium +14%
Contains more PhosphorusPhosphorus +93%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +359.1%
Contains more IronIron +1035.3%
Contains more CopperCopper +8800%
Contains more ZincZinc +12.7%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B3Vitamin B3 +481%
Contains more Vitamin B6Vitamin B6 +1093.8%
Contains more FolateFolate +1100%
~equal in Vitamin B5 ~0.825mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Navy bean raw DV% diff.
Copper 0.004mg 0.356mg 39%
Vitamin B1 0.016mg 0.39mg 31%
Folate 11µg 132µg 30%
Calcium 251mg 15mg 24%
Iron 0.17mg 1.93mg 22%
Saturated fat 4.534g 0.085g 20%
Magnesium 22mg 101mg 19%
Vitamin C 2.6mg 18.8mg 18%
Manganese 0.002mg 0.408mg 18%
Choline 89.1mg 16%
Vitamin B2 0.405mg 0.215mg 15%
Carbs 55.35g 13.05g 14%
Vitamin B6 0.016mg 0.191mg 13%
Phosphorus 193mg 100mg 13%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 67kcal 12%
Fats 7.35g 0.7g 10%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Vitamin B3 0.21mg 1.22mg 6%
Sodium 129mg 13mg 5%
Monounsaturated fat 2.143g 0.052g 5%
Selenium 2.7µg 0.6µg 4%
Potassium 350mg 307mg 1%
Zinc 0.79mg 0.89mg 1%
Protein 6.84g 6.15g 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Net carbs 55.35g 13.05g N/A
Sugar 49.74g N/A
Vitamin B5 0.835mg 0.825mg 0%
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.407g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +950%
Contains more CarbsCarbs +324.1%
Contains more OtherOther +84.2%
Contains more WaterWater +175.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4021.2%
Contains less Sat. FatSaturated fat -98.1%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.