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  6. Dulce de Leche vs. Brisket raw

Dulce de Leche vs. Brisket raw — In-Depth Nutrition Comparison

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How are dulce de Leche and brisket raw different?

  • Dulce de Leche is richer in calcium and vitamin B2, while brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and iron.
  • Brisket raw covers your daily need for vitamin B12, 88% more than dulce de Leche.
  • Dulce de Leche contains 50 times more calcium than brisket raw. Dulce de Leche contains 251mg of calcium, while brisket raw contains 5mg.
  • Brisket raw is lower in saturated fat.
  • Dulce de Leche has a higher glycemic index (42) than brisket raw (0).

Dulce de Leche and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Dulce de Leche vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +4920%
Contains more IronIron +1029.4%
Contains more CopperCopper +1900%
Contains more ZincZinc +445.6%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +507.4%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +1776.2%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +683.9%
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Brisket raw DV% diff.
Vitamin B12 0.31µg 2.43µg 88%
Zinc 0.79mg 4.31mg 32%
Vitamin B6 0.016mg 0.42mg 31%
Protein 6.84g 20.72g 28%
Calcium 251mg 5mg 25%
Selenium 2.7µg 16.4µg 25%
Vitamin B3 0.21mg 3.94mg 23%
Iron 0.17mg 1.92mg 22%
Carbs 55.35g 0g 18%
Vitamin B2 0.405mg 0.17mg 18%
Cholesterol 29mg 62mg 11%
Vitamin B5 0.835mg 0.35mg 10%
Saturated fat 4.534g 2.59g 9%
Vitamin A 74µg 0µg 8%
Calories 315kcal 155kcal 8%
Copper 0.004mg 0.08mg 8%
Vitamin B1 0.016mg 0.1mg 7%
Monounsaturated fat 2.143g 3.46g 3%
Vitamin C 2.6mg 0mg 3%
Sodium 129mg 79mg 2%
Phosphorus 193mg 201mg 1%
Vitamin D 6IU 1%
Folate 11µg 7µg 1%
Polyunsaturated fat 0.375g 0.23g 1%
Potassium 350mg 330mg 1%
Manganese 0.002mg 0.014mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 0.32mg 1%
Fats 7.35g 7.37g 0%
Net carbs 55.35g 0g N/A
Magnesium 22mg 23mg 0%
Sugar 49.74g 0g N/A
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0.364g N/A
Choline 89.1mg 86.5mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +202.9%
Contains more WaterWater +144.8%
~equal in Fats ~7.37g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.