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  6. Dulce de Leche vs. Brotwurst

Dulce de Leche vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and brotwurst

  • Dulce de Leche has more calcium, vitamin B5, and vitamin B2; however, brotwurst is richer in vitamin B12, selenium, vitamin B1, vitamin B3, and zinc.
  • Brotwurst covers your daily vitamin B12 needs 73% more than dulce de Leche.
  • Brotwurst has 14 times less vitamin B5 than dulce de Leche. Dulce de Leche has 0.835mg of vitamin B5, while brotwurst has 0.06mg.
  • Dulce de Leche contains less saturated fat.

Specific food types used in this comparison are Dulce de Leche and Brotwurst, pork, beef, link.

Infographic

Dulce de Leche vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +422.9%
Contains more PotassiumPotassium +24.6%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -88.4%
Contains more IronIron +505.9%
Contains more CopperCopper +1900%
Contains more ZincZinc +165.8%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B5Vitamin B5 +1291.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +1462.5%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +561.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Brotwurst DV% diff.
Vitamin B12 0.31µg 2.05µg 73%
Sodium 129mg 1112mg 43%
Fats 7.35g 27.8g 31%
Monounsaturated fat 2.143g 13.34g 28%
Selenium 2.7µg 17µg 26%
Saturated fat 4.534g 9.93g 25%
Vitamin B1 0.016mg 0.25mg 20%
Calcium 251mg 48mg 20%
Vitamin B3 0.21mg 3.3mg 19%
Carbs 55.35g 2.98g 17%
Vitamin B5 0.835mg 0.06mg 16%
Choline 89.1mg 16%
Polyunsaturated fat 0.375g 2.83g 16%
Protein 6.84g 14.3g 15%
Vitamin B2 0.405mg 0.23mg 13%
Zinc 0.79mg 2.1mg 12%
Iron 0.17mg 1.03mg 11%
Cholesterol 29mg 63mg 11%
Vitamin B6 0.016mg 0.13mg 9%
Phosphorus 193mg 134mg 8%
Vitamin A 74µg 0µg 8%
Copper 0.004mg 0.08mg 8%
Vitamin C 2.6mg 0mg 3%
Manganese 0.002mg 0.04mg 2%
Potassium 350mg 281mg 2%
Folate 11µg 5µg 2%
Vitamin D 0.2µg 0.3µg 1%
Magnesium 22mg 16mg 1%
Vitamin D 6IU 11IU 1%
Vitamin K 1.3µg 0µg 1%
Calories 315kcal 323kcal 0%
Net carbs 55.35g 2.98g N/A
Sugar 49.74g 2.98g N/A
Vitamin E 0.2mg 0.27mg 0%
Trans fat 0.364g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1757.4%
Contains more ProteinProtein +109.1%
Contains more FatsFats +278.2%
Contains more WaterWater +78.7%
Contains more OtherOther +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +522.5%
Contains more Poly. FatPolyunsaturated fat +654.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.