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  6. Dulce de Leche vs. Bulgur dry

Dulce de Leche vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and bulgur dry?

  • Dulce de Leche is higher in vitamin B2 and calcium, yet bulgur dry is higher in manganese, fiber, copper, magnesium, vitamin B3, iron, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Dulce de Leche has 20 times more saturated fat than bulgur dry. While dulce de Leche has 4.534g of saturated fat, bulgur dry has only 0.232g.

We used Dulce de Leche and Bulgur, dry types in this article.

Infographic

Dulce de Leche vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +617.1%
Contains more SeleniumSelenium +17.4%
Contains more MagnesiumMagnesium +645.5%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +1347.1%
Contains more CopperCopper +8275%
Contains more ZincZinc +144.3%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +152300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +217.1%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +2335.2%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B6Vitamin B6 +2037.5%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +145.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Bulgur dry DV% diff.
Manganese 0.002mg 3.048mg 132%
Fiber 0g 12.5g 50%
Copper 0.004mg 0.335mg 37%
Magnesium 22mg 164mg 34%
Vitamin B3 0.21mg 5.114mg 31%
Iron 0.17mg 2.46mg 29%
Vitamin B6 0.016mg 0.342mg 25%
Vitamin B2 0.405mg 0.115mg 22%
Calcium 251mg 35mg 22%
Saturated fat 4.534g 0.232g 20%
Vitamin B1 0.016mg 0.232mg 18%
Phosphorus 193mg 300mg 15%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 12.29g 11%
Choline 89.1mg 28.1mg 11%
Zinc 0.79mg 1.93mg 10%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.33g 9%
Vitamin A 74µg 0µg 8%
Carbs 55.35g 75.87g 7%
Monounsaturated fat 2.143g 0.173g 5%
Sodium 129mg 17mg 5%
Folate 11µg 27µg 4%
Vitamin B5 0.835mg 1.045mg 4%
Vitamin C 2.6mg 0mg 3%
Potassium 350mg 410mg 2%
Vitamin K 1.3µg 1.9µg 1%
Polyunsaturated fat 0.375g 0.541g 1%
Calories 315kcal 342kcal 1%
Selenium 2.7µg 2.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.06mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 63.37g N/A
Sugar 49.74g 0.41g N/A
Trans fat 0.364g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +452.6%
Contains more WaterWater +219%
Contains more OtherOther +15.9%
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1138.7%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +44.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.