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  6. Dulce de Leche vs. Chickpea raw

Dulce de Leche vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between dulce de Leche and chickpea raw

  • Dulce de Leche has more calcium, while chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and zinc.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains 8 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while chickpea raw contains 0.603g.

The food types used in this comparison are Dulce de Leche and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Dulce de Leche vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +340.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +259.1%
Contains more PotassiumPotassium +105.1%
Contains more IronIron +2435.3%
Contains more CopperCopper +16300%
Contains more ZincZinc +249.4%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +1065200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +2881.3%
Contains more Vitamin B3Vitamin B3 +633.8%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +3243.8%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +4963.6%
Contains more CholineCholine +11.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +21.7%
Contains more WaterWater +273.8%
Contains more ProteinProtein +199.3%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +55.6%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +628.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Chickpea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chickpea raw DV% diff.
Manganese 0.002mg 21.306mg 926%
Folate 11µg 557µg 137%
Copper 0.004mg 0.656mg 72%
Iron 0.17mg 4.31mg 52%
Fiber 0g 12.2g 49%
Vitamin B6 0.016mg 0.535mg 40%
Vitamin B1 0.016mg 0.477mg 38%
Protein 6.84g 20.47g 27%
Calcium 251mg 57mg 19%
Zinc 0.79mg 2.76mg 18%
Saturated fat 4.534g 0.603g 18%
Polyunsaturated fat 0.375g 2.731g 16%
Vitamin B2 0.405mg 0.212mg 15%
Vitamin B5 0.835mg 1.588mg 15%
Magnesium 22mg 79mg 14%
Vitamin B12 0.31µg 0µg 13%
Potassium 350mg 718mg 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 3µg 8%
Vitamin B3 0.21mg 1.541mg 8%
Phosphorus 193mg 252mg 8%
Vitamin K 1.3µg 9µg 6%
Sodium 129mg 24mg 5%
Selenium 2.7µg 0µg 5%
Vitamin E 0.2mg 0.82mg 4%
Calories 315kcal 378kcal 3%
Carbs 55.35g 62.95g 3%
Choline 89.1mg 99.3mg 2%
Vitamin C 2.6mg 4mg 2%
Monounsaturated fat 2.143g 1.377g 2%
Fats 7.35g 6.04g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 50.75g N/A
Sugar 49.74g 10.7g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
72%
Chickpea raw
Minerals Daily Need Coverage Score
27%
Dulce de Leche
348%
Chickpea raw

Comparison summary

Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 39.04g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 3.931g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.