Dulce de Leche vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and coconut milk

Dulce de Leche has more vitamin B2, calcium, carbs, choline, and phosphorus; however, coconut milk has more manganese, copper, fats, and iron.
Coconut milk's daily need coverage for saturated fat is 83% more.
Dulce de Leche is lower in saturated fat.
Coconut milk has a higher glycemic index than dulce de Leche.

The food varieties used in the comparison are Dulce de Leche and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Coconut milk

Contains more CalciumCalcium	+1468.8%
Contains more PotassiumPotassium	+33.1%
Contains more ZincZinc	+17.9%
Contains more PhosphorusPhosphorus	+93%

Contains more MagnesiumMagnesium	+68.2%
Contains more IronIron	+864.7%
Contains more CopperCopper	+6550%
Contains less SodiumSodium	-88.4%
Contains more ManganeseManganese	+45700%
Contains more SeleniumSelenium	+129.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Coconut milk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+356.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1200%

Contains more Vitamin B1Vitamin B1	+62.5%
Contains more Vitamin B3Vitamin B3	+261.9%
Contains more Vitamin B6Vitamin B6	+106.3%
Contains more FolateFolate	+45.5%

~equal in Vitamin C ~2.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.534g	21.14g	75%
Manganese	0.002mg	0.916mg	40%
Vitamin B2	0.405mg	0mg	31%
Copper	0.004mg	0.266mg	29%
Fats	7.35g	23.84g	25%
Calcium	251mg	16mg	24%
Iron	0.17mg	1.64mg	18%
Carbs	55.35g	5.54g	17%
Choline	89.1mg	8.5mg	15%
Phosphorus	193mg	100mg	13%
Vitamin B5	0.835mg	0.183mg	13%
Vitamin B12	0.31µg	0µg	13%
Cholesterol	29mg	0mg	10%
Protein	6.84g	2.29g	9%
Fiber	0g	2.2g	9%
Vitamin A	74µg	0µg	8%
Selenium	2.7µg	6.2µg	6%
Sodium	129mg	15mg	5%
Calories	315kcal	230kcal	4%
Magnesium	22mg	37mg	4%
Potassium	350mg	263mg	3%
Vitamin B3	0.21mg	0.76mg	3%
Monounsaturated fat	2.143g	1.014g	3%
Omega-3 (ALA)	0.05g		3%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Zinc	0.79mg	0.67mg	1%
Vitamin B1	0.016mg	0.026mg	1%
Vitamin B6	0.016mg	0.033mg	1%
Vitamin K	1.3µg	0.1µg	1%
Folate	11µg	16µg	1%
Polyunsaturated fat	0.375g	0.261g	1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	1g	N/A
Calories per 10 g protein	461kcal	1004kcal	N/A
Weight per 100 calories	32g	43g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.06	N/A
Vitamin C	2.6mg	2.8mg	0%
Net carbs	55.35g	3.34g	N/A
Sugar	49.74g	3.34g	N/A
Vitamin E	0.2mg	0.15mg	0%
Trans fat	0.364g		N/A
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A