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  6. Dulce de Leche vs. Plantain raw

Dulce de Leche vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and plantain raw

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, choline, vitamin B12, and vitamin B5; however, plantain raw has more vitamin B6, vitamin C, and vitamin A.
  • Dulce de Leche's daily need coverage for vitamin B2 is 27% more.
  • Plantain raw is lower in saturated fat.

The food varieties used in the comparison are Dulce de Leche and Plantains, raw.

Infographic

Dulce de Leche vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +8266.7%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +467.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +252.9%
Contains more CopperCopper +1925%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B5Vitamin B5 +221.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +560%
Contains more Vitamin CVitamin C +607.7%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +226.7%
Contains more Vitamin B6Vitamin B6 +1768.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Plantain raw DV% diff.
Vitamin B2 0.405mg 0.054mg 27%
Calcium 251mg 3mg 25%
Phosphorus 193mg 34mg 23%
Vitamin B6 0.016mg 0.299mg 22%
Saturated fat 4.534g 0.143g 20%
Vitamin C 2.6mg 18.4mg 18%
Choline 89.1mg 13.5mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.26mg 12%
Fats 7.35g 0.37g 11%
Protein 6.84g 1.3g 11%
Calories 315kcal 122kcal 10%
Cholesterol 29mg 0mg 10%
Fiber 0g 2.3g 9%
Copper 0.004mg 0.081mg 9%
Carbs 55.35g 31.89g 8%
Zinc 0.79mg 0.14mg 6%
Iron 0.17mg 0.6mg 5%
Sodium 129mg 4mg 5%
Monounsaturated fat 2.143g 0.032g 5%
Magnesium 22mg 37mg 4%
Potassium 350mg 499mg 4%
Vitamin B3 0.21mg 0.686mg 3%
Folate 11µg 22µg 3%
Vitamin B1 0.016mg 0.052mg 3%
Selenium 2.7µg 1.5µg 2%
Polyunsaturated fat 0.375g 0.069g 2%
Vitamin A 74µg 56µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 0.7µg 1%
Net carbs 55.35g 29.59g N/A
Sugar 49.74g 15g N/A
Vitamin E 0.2mg 0.14mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +426.2%
Contains more FatsFats +1886.5%
Contains more CarbsCarbs +73.6%
Contains more OtherOther +50.9%
Contains more WaterWater +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6596.9%
Contains more Poly. FatPolyunsaturated fat +443.5%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.