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  6. Dulce de Leche vs. Mackerel

Dulce de Leche vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and mackerel

  • Dulce de Leche has more calcium and vitamin B2; however, mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and iron.
  • Mackerel covers your daily vitamin B12 needs 487% more than dulce de Leche.
  • Mackerel contains 4 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while mackerel contains 66mg.
  • Dulce de Leche has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Fish, mackerel, salted.

Infographic

Dulce de Leche vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +280.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +723.5%
Contains more CopperCopper +2400%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +2618.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.4%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1090%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B6Vitamin B6 +2462.5%
Contains more Vitamin B12Vitamin B12 +3771%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +36.4%
Contains more CholineCholine +14%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mackerel DV% diff.
Vitamin B12 0.31µg 12µg 487%
Sodium 129mg 4450mg 188%
Selenium 2.7µg 73.4µg 129%
Vitamin D 6IU 1006IU 125%
Vitamin D 0.2µg 25.2µg 125%
Polyunsaturated fat 0.375g 6.21g 39%
Vitamin B6 0.016mg 0.41mg 30%
Fats 7.35g 25.1g 27%
Protein 6.84g 18.5g 23%
Cholesterol 29mg 95mg 22%
Vitamin B3 0.21mg 3.3mg 19%
Calcium 251mg 66mg 19%
Carbs 55.35g 0g 18%
Vitamin B5 0.835mg 17%
Vitamin B2 0.405mg 0.19mg 17%
Vitamin E 0.2mg 2.38mg 15%
Iron 0.17mg 1.4mg 15%
Monounsaturated fat 2.143g 8.32g 15%
Saturated fat 4.534g 7.148g 12%
Copper 0.004mg 0.1mg 11%
Phosphorus 193mg 254mg 9%
Magnesium 22mg 60mg 9%
Potassium 350mg 520mg 5%
Vitamin K 1.3µg 7.8µg 5%
Vitamin A 74µg 47µg 3%
Zinc 0.79mg 1.1mg 3%
Vitamin C 2.6mg 0mg 3%
Choline 89.1mg 101.6mg 2%
Folate 11µg 15µg 1%
Calories 315kcal 305kcal 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Manganese 0.002mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.391g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +170.5%
Contains more FatsFats +241.5%
Contains more WaterWater +49.8%
Contains more OtherOther +665.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +288.2%
Contains more Poly. FatPolyunsaturated fat +1556%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.