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  6. Dulce de Leche vs. Salmon raw

Dulce de Leche vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between dulce de Leche and salmon raw

  • Dulce de Leche has more calcium, while salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B1, and vitamin B5.
  • Salmon raw's daily need coverage for vitamin B12 is 120% higher.
  • Salmon raw contains 21 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while salmon raw contains 12mg.
  • The amount of saturated fat in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Fish, salmon, Atlantic, wild, raw.

Infographic

Dulce de Leche vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +1991.7%
Contains more ZincZinc +23.4%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +40%
Contains more IronIron +370.6%
Contains more CopperCopper +6150%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1251.9%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1312.5%
Contains more Vitamin B3Vitamin B3 +3642.9%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +5012.5%
Contains more Vitamin B12Vitamin B12 +925.8%
Contains more FolateFolate +127.3%
~equal in Vitamin B2 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +15.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +190.1%
Contains more WaterWater +138.6%
Contains more OtherOther +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +577.1%
~equal in Monounsaturated fat ~2.103g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Salmon raw DV% diff.
Vitamin B12 0.31µg 3.18µg 120%
Vitamin B6 0.016mg 0.818mg 62%
Selenium 2.7µg 36.5µg 61%
Vitamin B3 0.21mg 7.86mg 48%
Copper 0.004mg 0.25mg 27%
Protein 6.84g 19.84g 26%
Calcium 251mg 12mg 24%
Carbs 55.35g 0g 18%
Vitamin B1 0.016mg 0.226mg 18%
Vitamin B5 0.835mg 1.664mg 17%
Saturated fat 4.534g 0.981g 16%
Choline 89.1mg 16%
Polyunsaturated fat 0.375g 2.539g 14%
Calories 315kcal 142kcal 9%
Cholesterol 29mg 55mg 9%
Iron 0.17mg 0.8mg 8%
Vitamin A 74µg 12µg 7%
Sodium 129mg 44mg 4%
Folate 11µg 25µg 4%
Potassium 350mg 490mg 4%
Vitamin C 2.6mg 0mg 3%
Fats 7.35g 6.34g 2%
Vitamin B2 0.405mg 0.38mg 2%
Magnesium 22mg 29mg 2%
Phosphorus 193mg 200mg 1%
Vitamin K 1.3µg 1%
Zinc 0.79mg 0.64mg 1%
Vitamin D 6IU 1%
Manganese 0.002mg 0.016mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Monounsaturated fat 2.143g 2.103g 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.287g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
77%
Salmon raw
Minerals Daily Need Coverage Score
27%
Dulce de Leche
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Salmon raw
Salmon raw is lower in Saturated fat (difference - 3.553g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.