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  6. Dulce de Leche vs. Rainbow trout

Dulce de Leche vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and rainbow trout

  • Dulce de Leche has more vitamin B2 and calcium; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 166% more than dulce de Leche.
  • Rainbow trout contains 10 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while rainbow trout contains 25mg.
  • Rainbow trout has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Fish, trout, rainbow, farmed, raw.

Infographic

Dulce de Leche vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +904%
Contains more ZincZinc +75.6%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +82.4%
Contains more CopperCopper +1050%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +774.1%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +37.1%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +13.5%
Contains more Vitamin EVitamin E +1070%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +2551%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +2025%
Contains more Vitamin B12Vitamin B12 +1287.1%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Rainbow trout DV% diff.
Vitamin B12 0.31µg 4.3µg 166%
Vitamin D 6IU 635IU 79%
Vitamin D 0.2µg 15.9µg 79%
Selenium 2.7µg 23.6µg 38%
Vitamin B3 0.21mg 5.567mg 33%
Protein 6.84g 19.94g 26%
Vitamin B6 0.016mg 0.34mg 25%
Vitamin B2 0.405mg 0.09mg 24%
Calcium 251mg 25mg 23%
Carbs 55.35g 0g 18%
Vitamin B5 0.835mg 1.667mg 17%
Vitamin E 0.2mg 2.34mg 14%
Saturated fat 4.534g 1.383g 14%
Cholesterol 29mg 59mg 10%
Vitamin B1 0.016mg 0.12mg 9%
Calories 315kcal 141kcal 9%
Polyunsaturated fat 0.375g 1.507g 8%
Copper 0.004mg 0.046mg 5%
Phosphorus 193mg 226mg 5%
Choline 89.1mg 65mg 4%
Sodium 129mg 51mg 3%
Zinc 0.79mg 0.45mg 3%
Iron 0.17mg 0.31mg 2%
Fats 7.35g 6.18g 2%
Potassium 350mg 377mg 1%
Vitamin A 74µg 84µg 1%
Vitamin K 1.3µg 0.1µg 1%
Magnesium 22mg 25mg 1%
Vitamin C 2.6mg 2.9mg 0%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Manganese 0.002mg 0.011mg 0%
Folate 11µg 11µg 0%
Trans fat 0.364g 0.047g N/A
Monounsaturated fat 2.143g 1.979g 0%
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.05g 0.059g N/A
Omega-3 - DPA 0.009g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.04g N/A
Omega-6 - Linoleic acid 0.131g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +18.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2087.5%
Contains more ProteinProtein +191.5%
Contains more WaterWater +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +301.9%
~equal in Monounsaturated fat ~1.979g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.