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  6. Dulce de Leche vs. Frozen yogurt

Dulce de Leche vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between Dulce de Leche and Frozen yogurt

  • Dulce de Leche has more Vitamin B2, Choline, Calcium, Phosphorus, and Vitamin A RAE, however, Frozen yogurt is richer in Copper, Fiber, and Vitamin B12.
  • Frozen yogurt covers your daily Copper needs 22% more than Dulce de Leche.
  • Frozen yogurt has 37 times less Vitamin A RAE than Dulce de Leche. Dulce de Leche has 74µg of Vitamin A RAE, while Frozen yogurt has 2µg.
  • Frozen yogurt contains less Saturated Fat.

Specific food types used in this comparison are Dulce de Leche and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Dulce de Leche vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +57.9%
Contains more Iron +325%
Contains more Phosphorus +49.6%
Contains more Zinc +61.2%
Contains more Magnesium +81.8%
Contains less Sodium -37.2%
Contains more Copper +4975%
Equal in Potassium - 339
Equal in Selenium - 2.8
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +57.9%
Contains more Iron +325%
Contains more Phosphorus +49.6%
Contains more Zinc +61.2%
Contains more Magnesium +81.8%
Contains less Sodium -37.2%
Contains more Copper +4975%
Equal in Potassium - 339
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
9
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +1470.6%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin C +271.4%
Contains more Vitamin B2 +125%
Contains more Choline +2774.2%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +58.1%
Equal in Vitamin B3 - 0.2
Equal in Folate - 12
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 49% 4%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +1470.6%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin C +271.4%
Contains more Vitamin B2 +125%
Contains more Choline +2774.2%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +58.1%
Equal in Vitamin B3 - 0.2
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +55.5%
Contains more Fats +818.8%
Contains more Carbs +181%
Contains more Water +156%
Equal in Other - 1.6
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +55.5%
Contains more Fats +818.8%
Contains more Carbs +181%
Contains more Water +156%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +945.4%
Contains more Polyunsaturated fat +1150%
Contains less Saturated Fat -89.2%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +945.4%
Contains more Polyunsaturated fat +1150%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Frozen yogurt Opinion
Net carbs 55.35g 17.7g Dulce de Leche
Protein 6.84g 4.4g Dulce de Leche
Fats 7.35g 0.8g Dulce de Leche
Carbs 55.35g 19.7g Dulce de Leche
Calories 315kcal 104kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 12.61g Frozen yogurt
Fiber 0g 2g Frozen yogurt
Calcium 251mg 159mg Dulce de Leche
Iron 0.17mg 0.04mg Dulce de Leche
Magnesium 22mg 40mg Frozen yogurt
Phosphorus 193mg 129mg Dulce de Leche
Potassium 350mg 339mg Dulce de Leche
Sodium 129mg 81mg Frozen yogurt
Zinc 0.79mg 0.49mg Dulce de Leche
Copper 0.004mg 0.203mg Frozen yogurt
Manganese 0.002mg Dulce de Leche
Selenium 2.7µg 2.8µg Frozen yogurt
Vitamin A 267IU 17IU Dulce de Leche
Vitamin A RAE 74µg 2µg Dulce de Leche
Vitamin E 0.2mg 0.08mg Dulce de Leche
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 0.7mg Dulce de Leche
Vitamin B1 0.016mg 0.04mg Frozen yogurt
Vitamin B2 0.405mg 0.18mg Dulce de Leche
Vitamin B3 0.21mg 0.2mg Dulce de Leche
Vitamin B5 0.835mg Dulce de Leche
Vitamin B6 0.016mg 0.04mg Frozen yogurt
Folate 11µg 12µg Frozen yogurt
Vitamin B12 0.31µg 0.49µg Frozen yogurt
Choline 89.1mg 3.1mg Dulce de Leche
Vitamin K 1.3µg 0.3µg Dulce de Leche
Cholesterol 29mg 4mg Frozen yogurt
Trans Fat 0.364g Frozen yogurt
Saturated Fat 4.534g 0.488g Frozen yogurt
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0.205g Dulce de Leche
Polyunsaturated fat 0.375g 0.03g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Dulce de Leche
11%
Frozen yogurt
Minerals Daily Need Coverage Score
27%
Dulce de Leche
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 37.13g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 4.046g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.