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  6. Dulce de Leche vs. Frozen yogurt

Dulce de Leche vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and frozen yogurt

  • Dulce de Leche has more vitamin B2, choline, calcium, phosphorus, and vitamin A; however, frozen yogurt is richer in copper, fiber, and vitamin B12.
  • Frozen yogurt covers your daily copper needs 22% more than dulce de Leche.
  • Frozen yogurt has 29 times less choline than dulce de Leche. Dulce de Leche has 89.1mg of choline, while frozen yogurt has 3.1mg.
  • Frozen yogurt contains less saturated fat.

Specific food types used in this comparison are Dulce de Leche and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Dulce de Leche vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +57.9%
Contains more IronIron +325%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +49.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more CopperCopper +4975%
Contains less SodiumSodium -37.2%
~equal in Potassium ~339mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +2774.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +58.1%
~equal in Vitamin B3 ~0.2mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Frozen yogurt DV% diff.
Copper 0.004mg 0.203mg 22%
Saturated fat 4.534g 0.488g 18%
Vitamin B5 0.835mg 17%
Vitamin B2 0.405mg 0.18mg 17%
Choline 89.1mg 3.1mg 16%
Carbs 55.35g 19.7g 12%
Calories 315kcal 104kcal 11%
Fats 7.35g 0.8g 10%
Phosphorus 193mg 129mg 9%
Calcium 251mg 159mg 9%
Vitamin A 74µg 2µg 8%
Vitamin B12 0.31µg 0.49µg 8%
Fiber 0g 2g 8%
Cholesterol 29mg 4mg 8%
Protein 6.84g 4.4g 5%
Monounsaturated fat 2.143g 0.205g 5%
Magnesium 22mg 40mg 4%
Zinc 0.79mg 0.49mg 3%
Sodium 129mg 81mg 2%
Vitamin B6 0.016mg 0.04mg 2%
Iron 0.17mg 0.04mg 2%
Polyunsaturated fat 0.375g 0.03g 2%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin C 2.6mg 0.7mg 2%
Vitamin K 1.3µg 0.3µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.08mg 1%
Net carbs 55.35g 17.7g N/A
Potassium 350mg 339mg 0%
Sugar 49.74g 12.61g N/A
Selenium 2.7µg 2.8µg 0%
Manganese 0.002mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Trans fat 0.364g N/A
Folate 11µg 12µg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +55.5%
Contains more FatsFats +818.8%
Contains more CarbsCarbs +181%
Contains more WaterWater +156%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +945.4%
Contains more Poly. FatPolyunsaturated fat +1150%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.