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  6. Dulce de Leche vs. Halibut raw

Dulce de Leche vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between Dulce de Leche and Halibut raw

  • Dulce de Leche has more Vitamin B2, Calcium, Vitamin B5, and Vitamin A RAE, however, Halibut raw is higher in Vitamin D, Selenium, Vitamin B6, Vitamin B12, and Vitamin B3.
  • Halibut raw covers your daily need of Vitamin D 182% more than Dulce de Leche.
  • Dulce de Leche has 84 times more Calcium than Halibut raw. While Dulce de Leche has 251mg of Calcium, Halibut raw has only 3mg.
  • Halibut raw has less Saturated Fat.

These are the specific foods used in this comparison Dulce de Leche and Fish, halibut, Greenland, raw.

Infographic

Dulce de Leche vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +8266.7%
Contains more Phosphorus +17.7%
Contains more Potassium +30.6%
Contains more Zinc +97.5%
Contains more Iron +288.2%
Contains more Magnesium +18.2%
Contains less Sodium -38%
Contains more Copper +650%
Contains more Manganese +500%
Contains more Selenium +1251.9%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +8266.7%
Contains more Phosphorus +17.7%
Contains more Potassium +30.6%
Contains more Zinc +97.5%
Contains more Iron +288.2%
Contains more Magnesium +18.2%
Contains less Sodium -38%
Contains more Copper +650%
Contains more Manganese +500%
Contains more Selenium +1251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +468.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B5 +234%
Contains more Folate +1000%
Contains more Vitamin K +1200%
Contains more Vitamin E +265%
Contains more Vitamin D +13600%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +2525%
Contains more Vitamin B12 +222.6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +468.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B5 +234%
Contains more Folate +1000%
Contains more Vitamin K +1200%
Contains more Vitamin E +265%
Contains more Vitamin D +13600%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +2525%
Contains more Vitamin B12 +222.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +15.1%
Contains more Protein +110.1%
Contains more Fats +88.3%
Contains more Water +144.8%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +15.1%
Contains more Protein +110.1%
Contains more Fats +88.3%
Contains more Water +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
0
:
3
Halibut raw
Halibut raw
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +290.9%
Contains more Polyunsaturated fat +264.5%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +290.9%
Contains more Polyunsaturated fat +264.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Halibut raw Opinion
Net carbs 55.35g 0g Dulce de Leche
Protein 6.84g 14.37g Halibut raw
Fats 7.35g 13.84g Halibut raw
Carbs 55.35g 0g Dulce de Leche
Calories 315kcal 186kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0g Halibut raw
Calcium 251mg 3mg Dulce de Leche
Iron 0.17mg 0.66mg Halibut raw
Magnesium 22mg 26mg Halibut raw
Phosphorus 193mg 164mg Dulce de Leche
Potassium 350mg 268mg Dulce de Leche
Sodium 129mg 80mg Halibut raw
Zinc 0.79mg 0.4mg Dulce de Leche
Copper 0.004mg 0.03mg Halibut raw
Manganese 0.002mg 0.012mg Halibut raw
Selenium 2.7µg 36.5µg Halibut raw
Vitamin A 267IU 47IU Dulce de Leche
Vitamin A RAE 74µg 14µg Dulce de Leche
Vitamin E 0.2mg 0.73mg Halibut raw
Vitamin D 6IU 1097IU Halibut raw
Vitamin D 0.2µg 27.4µg Halibut raw
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.06mg Halibut raw
Vitamin B2 0.405mg 0.08mg Dulce de Leche
Vitamin B3 0.21mg 1.5mg Halibut raw
Vitamin B5 0.835mg 0.25mg Dulce de Leche
Vitamin B6 0.016mg 0.42mg Halibut raw
Folate 11µg 1µg Dulce de Leche
Vitamin B12 0.31µg 1µg Halibut raw
Vitamin K 1.3µg 0.1µg Dulce de Leche
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 29mg 46mg Dulce de Leche
Trans Fat 0.364g Halibut raw
Saturated Fat 4.534g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0.004g 0.526g Halibut raw
Omega-3 - DPA 0.009g 0.089g Halibut raw
Monounsaturated Fat 2.143g 8.378g Halibut raw
Polyunsaturated fat 0.375g 1.367g Halibut raw
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
95%
Halibut raw
Minerals Daily Need Coverage Score
27%
Dulce de Leche
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 2.115g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.