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  6. Dulce de Leche vs. Halibut raw

Dulce de Leche vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and halibut raw

  • Dulce de Leche has more vitamin B2, calcium, and vitamin B5; however, halibut raw is higher in vitamin D, selenium, vitamin B6, vitamin B12, vitamin B3, and iron.
  • Halibut raw covers your daily need for vitamin D, 182% more than dulce de Leche.
  • Dulce de Leche has 84 times more calcium than halibut raw. While dulce de Leche has 251mg of calcium, halibut raw has only 3mg.
  • Halibut raw has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Fish, halibut, Greenland, raw.

Infographic

Dulce de Leche vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +8266.7%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +17.7%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +288.2%
Contains more CopperCopper +650%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +1251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin B2Vitamin B2 +406.3%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1000%
Contains more CholineCholine +44.2%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +222.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Halibut raw DV% diff.
Vitamin D 6IU 1097IU 136%
Vitamin D 0.2µg 27.4µg 136%
Selenium 2.7µg 36.5µg 61%
Vitamin B6 0.016mg 0.42mg 31%
Vitamin B12 0.31µg 1µg 29%
Calcium 251mg 3mg 25%
Vitamin B2 0.405mg 0.08mg 25%
Carbs 55.35g 0g 18%
Monounsaturated fat 2.143g 8.378g 16%
Protein 6.84g 14.37g 15%
Vitamin B5 0.835mg 0.25mg 12%
Fats 7.35g 13.84g 10%
Saturated fat 4.534g 2.419g 10%
Vitamin B3 0.21mg 1.5mg 8%
Vitamin A 74µg 14µg 7%
Polyunsaturated fat 0.375g 1.367g 7%
Calories 315kcal 186kcal 6%
Iron 0.17mg 0.66mg 6%
Cholesterol 29mg 46mg 6%
Choline 89.1mg 61.8mg 5%
Phosphorus 193mg 164mg 4%
Zinc 0.79mg 0.4mg 4%
Vitamin B1 0.016mg 0.06mg 4%
Vitamin E 0.2mg 0.73mg 4%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 1µg 3%
Copper 0.004mg 0.03mg 3%
Sodium 129mg 80mg 2%
Potassium 350mg 268mg 2%
Vitamin K 1.3µg 0.1µg 1%
Magnesium 22mg 26mg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Manganese 0.002mg 0.012mg 0%
Trans fat 0.364g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.1%
Contains more ProteinProtein +110.1%
Contains more FatsFats +88.3%
Contains more WaterWater +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +264.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.