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  6. Dulce de Leche vs. Italian sausage raw

Dulce de Leche vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between dulce de Leche and italian sausage raw

  • Dulce de Leche has more calcium and vitamin B2, while italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
  • Italian sausage raw's daily need coverage for vitamin B1 is 46% higher.
  • Italian sausage raw contains 14 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while italian sausage raw contains 18mg.
  • The amount of saturated fat in dulce de Leche is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Sausage, Italian, pork, raw.

Infographic

Dulce de Leche vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1294.4%
Contains more PotassiumPotassium +38.3%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -82.4%
Contains more IronIron +594.1%
Contains more CopperCopper +1900%
Contains more ZincZinc +126.6%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +818.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B3Vitamin B3 +1447.6%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin B12Vitamin B12 +193.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Italian sausage raw DV% diff.
Vitamin B1 0.016mg 0.568mg 46%
Selenium 2.7µg 24.8µg 40%
Fats 7.35g 31.33g 37%
Saturated fat 4.534g 11.27g 31%
Monounsaturated fat 2.143g 14.34g 30%
Sodium 129mg 731mg 26%
Vitamin B12 0.31µg 0.91µg 25%
Polyunsaturated fat 0.375g 4.03g 24%
Calcium 251mg 18mg 23%
Vitamin B6 0.016mg 0.3mg 22%
Vitamin B3 0.21mg 3.25mg 19%
Vitamin B2 0.405mg 0.168mg 18%
Carbs 55.35g 0.65g 18%
Choline 89.1mg 16%
Cholesterol 29mg 76mg 16%
Protein 6.84g 14.25g 15%
Iron 0.17mg 1.18mg 13%
Zinc 0.79mg 1.79mg 9%
Copper 0.004mg 0.08mg 8%
Vitamin A 74µg 0µg 8%
Phosphorus 193mg 142mg 7%
Vitamin B5 0.835mg 0.51mg 7%
Potassium 350mg 253mg 3%
Calories 315kcal 346kcal 2%
Manganese 0.002mg 0.058mg 2%
Magnesium 22mg 14mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Folate 11µg 8µg 1%
Vitamin D 6IU 1%
Vitamin C 2.6mg 2mg 1%
Net carbs 55.35g 0.65g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +8415.4%
Contains more ProteinProtein +108.3%
Contains more FatsFats +326.3%
Contains more WaterWater +77.9%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +569.2%
Contains more Poly. FatPolyunsaturated fat +974.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.