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  6. Dulce de Leche vs. Jícama raw

Dulce de Leche vs. Jícama raw — In-Depth Nutrition Comparison

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How are dulce de Leche and jícama raw different?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, and vitamin B12, while jícama raw is higher in fiber and vitamin C.
  • Dulce de Leche covers your daily need for vitamin B2, 29% more than jícama raw.
  • Jícama raw is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index (42) than jícama raw (17).

Dulce de Leche and Yambean (jicama), raw types were used in this article.

Infographic

Dulce de Leche vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1991.7%
Contains more PotassiumPotassium +133.3%
Contains more ZincZinc +393.8%
Contains more PhosphorusPhosphorus +972.2%
Contains more SeleniumSelenium +285.7%
Contains more IronIron +252.9%
Contains more CopperCopper +1100%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1296.6%
Contains more Vitamin B5Vitamin B5 +518.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +555.1%
Contains more Vitamin CVitamin C +676.9%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +162.5%
~equal in Vitamin B3 ~0.2mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Jícama raw DV% diff.
Vitamin B2 0.405mg 0.029mg 29%
Phosphorus 193mg 18mg 25%
Calcium 251mg 12mg 24%
Saturated fat 4.534g 0.021g 21%
Vitamin C 2.6mg 20.2mg 20%
Fiber 0g 4.9g 20%
Carbs 55.35g 8.82g 16%
Calories 315kcal 38kcal 14%
Choline 89.1mg 13.6mg 14%
Vitamin B5 0.835mg 0.135mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.72g 12%
Fats 7.35g 0.09g 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 1µg 8%
Potassium 350mg 150mg 6%
Zinc 0.79mg 0.16mg 6%
Iron 0.17mg 0.6mg 5%
Monounsaturated fat 2.143g 0.005g 5%
Copper 0.004mg 0.048mg 5%
Sodium 129mg 4mg 5%
Selenium 2.7µg 0.7µg 4%
Manganese 0.002mg 0.06mg 3%
Vitamin E 0.2mg 0.46mg 2%
Polyunsaturated fat 0.375g 0.043g 2%
Magnesium 22mg 12mg 2%
Vitamin B6 0.016mg 0.042mg 2%
Vitamin K 1.3µg 0.3µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 3.92g N/A
Sugar 49.74g 1.8g N/A
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Trans fat 0.364g 0g N/A
Folate 11µg 12µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +850%
Contains more FatsFats +8066.7%
Contains more CarbsCarbs +527.6%
Contains more OtherOther +483.3%
Contains more WaterWater +213.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +42760%
Contains more Poly. FatPolyunsaturated fat +772.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.