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  6. Dulce de Leche vs. Lobster Raw

Dulce de Leche vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and lobster Raw

  • Dulce de Leche has more vitamin B2 and calcium; however, lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 149% more.
  • Dulce de Leche has 29 times more vitamin B2 than lobster Raw. Dulce de Leche has 0.405mg of vitamin B2, while lobster Raw has 0.014mg.
  • Lobster Raw is lower in saturated fat.
  • Dulce de Leche has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Dulce de Leche and Crustaceans, lobster, northern, raw.

Infographic

Dulce de Leche vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +198.8%
Contains more PotassiumPotassium +75%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -69.5%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +52.9%
Contains more CopperCopper +33625%
Contains more ZincZinc +346.8%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +2255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2792.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.7%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +303.2%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Lobster Raw DV% diff.
Copper 0.004mg 1.349mg 149%
Selenium 2.7µg 63.6µg 111%
Vitamin B12 0.31µg 1.25µg 39%
Cholesterol 29mg 127mg 33%
Vitamin B2 0.405mg 0.014mg 30%
Zinc 0.79mg 3.53mg 25%
Saturated fat 4.534g 0.181g 20%
Protein 6.84g 16.52g 19%
Carbs 55.35g 0g 18%
Calcium 251mg 84mg 17%
Sodium 129mg 423mg 13%
Vitamin B5 0.835mg 1.449mg 12%
Calories 315kcal 77kcal 12%
Fats 7.35g 0.75g 10%
Vitamin B3 0.21mg 1.591mg 9%
Vitamin A 74µg 1µg 8%
Vitamin B6 0.016mg 0.104mg 7%
Monounsaturated fat 2.143g 0.22g 5%
Phosphorus 193mg 161mg 5%
Vitamin E 0.2mg 0.87mg 4%
Magnesium 22mg 38mg 4%
Potassium 350mg 200mg 4%
Choline 89.1mg 70.3mg 3%
Vitamin C 2.6mg 0mg 3%
Manganese 0.002mg 0.056mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 1IU 1%
Vitamin K 1.3µg 0µg 1%
Iron 0.17mg 0.26mg 1%
Polyunsaturated fat 0.375g 0.296g 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Vitamin B1 0.016mg 0.02mg 0%
Trans fat 0.364g 0.011g N/A
Folate 11µg 10µg 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Fructose 0.32g 0g 0%
Omega-3 - EPA 0.004g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +880%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +141.5%
Contains more WaterWater +182%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +874.1%
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.