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Dulce de Leche vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and corn raw

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B12, and choline; however, corn raw has more vitamin B1, vitamin B3, and fiber.
  • Dulce de Leche's daily need coverage for vitamin B2 is 27% more.
  • Corn raw is lower in cholesterol.

The food varieties used in the comparison are Dulce de Leche and Corn, sweet, yellow, raw.

Infographic

Dulce de Leche vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +12450%
Contains more PotassiumPotassium +29.6%
Contains more ZincZinc +71.7%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +68.2%
Contains more IronIron +205.9%
Contains more CopperCopper +1250%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +722.2%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +636.4%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +287.4%
Contains more Vitamin CVitamin C +161.5%
Contains more Vitamin B1Vitamin B1 +868.8%
Contains more Vitamin B3Vitamin B3 +742.9%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more FolateFolate +281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +109.2%
Contains more FatsFats +444.4%
Contains more CarbsCarbs +196%
Contains more OtherOther +177.8%
Contains more WaterWater +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +396.1%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +29.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +4593.3%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +101.8%
Contains more FructoseFructose +506.3%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Corn raw
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Corn raw DV% diff.
Vitamin B2 0.405mg 0.055mg 27%
Calcium 251mg 2mg 25%
Saturated fat 4.534g 0.325g 19%
Phosphorus 193mg 89mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.016mg 0.155mg 12%
Carbs 55.35g 18.7g 12%
Choline 89.1mg 23mg 12%
Calories 315kcal 86kcal 11%
Vitamin B3 0.21mg 1.77mg 10%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.35g 9%
Fiber 0g 2g 8%
Folate 11µg 42µg 8%
Protein 6.84g 3.27g 7%
Manganese 0.002mg 0.163mg 7%
Vitamin A 74µg 9µg 7%
Vitamin B6 0.016mg 0.093mg 6%
Copper 0.004mg 0.054mg 6%
Vitamin C 2.6mg 6.8mg 5%
Sodium 129mg 15mg 5%
Iron 0.17mg 0.52mg 4%
Selenium 2.7µg 0.6µg 4%
Monounsaturated fat 2.143g 0.432g 4%
Magnesium 22mg 37mg 4%
Zinc 0.79mg 0.46mg 3%
Fructose 0.32g 1.94g 2%
Vitamin B5 0.835mg 0.717mg 2%
Potassium 350mg 270mg 2%
Starch 5.7g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.375g 0.487g 1%
Vitamin E 0.2mg 0.07mg 1%
Net carbs 55.35g 16.7g N/A
Sugar 49.74g 6.26g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g 0.014g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
17%
Corn raw
Minerals Daily Need Coverage Score
27%
Dulce de Leche
17%
Corn raw

Comparison summary

Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 43.48g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 4.209g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.